Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.
Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss.
If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?
Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.
Wondering how to calculate BMI? Use this sum: Your weight in kg ÷ your height in metres. Then ÷ the figure you have by your height. Learn more.
Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss.
Hi guys In this post I’m going to share my top exercises for working your back and biceps... Personally I find its best to plan your workouts to focus on separate muscle groups in each session.
Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.
The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.
Discover what it is like to be a woman in judo as we chat to Emma Reid and Kelly Petersen-Pollard about their experiences in Judo and how they’ve found fighting their way through a primarily male-dominated sport.
Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.