Weight Gain

Which workout should you be doing if you want to bulk up and gain muscle? Find out 5 of the best exercises for sustainable bulking.

Leptin - what is it, what does leptin resistance mean, and can it really make us gain weight? Find out all you need to know about this hormone here.

Can taking creatine help with weight gain? Learn about creatine’s effect on bodybuilding, muscle weight & fat loss, and how to take creatine with protein.

Looking to gain weight as a vegetarian/vegan? Not sure what foods you should be eating? Check out our meal plan to help you gain weight.

Do you want to put some weight on? Check out this list of 8 healthy high calorie foods, as well as practical insight & meal plans for healthy weight gain.

Bulking powders – what are they, how do they work and what do you take them for? This article has all the answers…

When it comes to increasing muscle mass, there are many different recommendations out there. Find out what clean bulking is and how to start it off

Period weight gain is very normal. This blog looks into why we gain weight during our periods, how much you can gain, if you can prevent this and more.

Want to find out more about by the intense and unique world of female bodybuilding? Enjoy our beginners guide to bodybuilding for women with an insight into the unique industry, diet tips, bodybuilding workouts

Everything you need to know about how to get bigger arms. Including best arm workouts and general muscle-building tips. Get the arms of your dreams!

Veganism has become popular over the years. Here's your complete vegan bodybuilding guide, including best supplements and foods plus a diet & meal plan.

Wondering how to bulk up fast? This article is for you as we share bulking diet and meal plans, exercises & strategies, mass gainer tips & more.