Weight Gain

Simple science-backed things you can do to lose naturally  1. Give glucomannan a go Approved by the European Food Standards Agency (EFSA) glucomannan is a natural fibre that expands in the stomach and makes you feel full, so you’re less likely to graze throughout the day. It’s also said to reduce fat absorption from the stomach and small intestines. It can really help stave off hunger pangs and help you...

To make a real difference to your muscle mass, you need to work out hard enough to trigger myofibrils in your muscles. This is when they experience tiny micro-tears in the protein strands, and your muscles repair these tears at a cellular level, thus building...

   Meal  Recipe Calories Fat Breakfast Coconut and banana almond butter oats 5 tbsp rolled oat flakes 300ml Alpro Coconut Original yoghurt 1 tbsp of almond butter 1 medium banana 20g pumpkin seeds 553kcal 178kcal 60kcal 118kcal 85kcal 113kcal 26.4g 4.1g 2.7g 10.4g 0.1g 9.1g...

When it comes to healthy weight gain, you should aim to include foods in your diet that are both nutritious and calorie-dense. Don’t be tempted to choose foods based only on their calorific content, as although you will gain weight, you might end up eating...

What you eat has a huge affect on your weight. But can when you eat cause weight gain, too? What causes weight gain? Weight gain mainly comes down to simple maths: calories. If you consistently eat more calories than your body needs for fuel, you will...