| Meal |
Recipe |
Calories |
Fat |
| Breakfast |
Coconut and banana almond butter oats
5 tbsp rolled oat flakes
300ml Alpro Coconut Original yoghurt
1 tbsp of almond butter
1 medium banana
20g pumpkin seeds |
553kcal
178kcal
60kcal
118kcal
85kcal
113kcal |
26.4g
4.1g
2.7g
10.4g
0.1g
9.1g |
| Mid-morning snack |
Honey nut fruit yoghurt
1 tbsp raw honey
6 Brazil nuts
1 medium apple
100g Co yo coconut yoghurt |
581kcal
68kcal
205kcal
94kcal
215kcal |
42g
0g
20.5g
0.87g
21g |
| Lunch |
Cauliflower, egg and sweet potato curry
This vegetarian curry is rich in healthy fats from the coconut milk, almonds and eggs, and also includes lots of nutrients such as vitamin A to benefit your skin. |
822kcal
|
52g
|
| Snack |
Strawberry milkshake
1 scoop whey protein concentrate powder – strawberry
(or your favourite flavour)
250g whole milk |
268kcal
111kcal
158kcal |
11.1g
2.1g
9g |
| Dinner |
Avocado toasts
1 average avocado
2 slices wholemeal bread, toasted
1 tsp chilli flakes
1 large egg, boiled
1 average tomato |
536kcal
266kcal
160kcal
9.2kcal
82kcal
19.5kcal |
35.1g
27.3g
1.9g
0.38g
5.5g
0.13g |
Daily total:
2760 kcal
166.6g fat
Handpicked content: 5 high calorie foods for healthy weight gain
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
Shop our Food and Drink range.
