Holland & Barrett
Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

Your weight gain one-day meal plan

 









 Meal  Recipe Calories Fat
Breakfast Coconut and banana almond butter oats

5 tbsp rolled oat flakes

300ml Alpro Coconut Original yoghurt

1 tbsp of almond butter

1 medium banana

20g pumpkin seeds		 553kcal

178kcal
60kcal
118kcal
85kcal

113kcal		 26.4g

4.1g
2.7g
10.4g
0.1g

9.1g
Mid-morning snack Honey nut fruit yoghurt

1 tbsp raw honey 6 Brazil nuts

1 medium apple

100g Co yo coconut yoghurt		 581kcal

68kcal
205kcal
94kcal

215kcal		 42g

0g
20.5g
0.87g

21g
Lunch  Cauliflower, egg and sweet potato curry

This vegetarian curry is rich in healthy fats from the coconut milk, almonds and eggs, and also includes lots of nutrients such as vitamin A to benefit your skin.		 822kcal

 		 52g

 
Snack Strawberry milkshake

1 scoop whey protein concentrate powder - strawberry

(or your favourite flavour)

250g whole milk		 268kcal

111kcal

158kcal		 11.1g

2.1g

9g
Dinner Avocado toasts

1 average avocado
2 slices wholemeal bread, toasted

1 tsp chilli flakes

1 large egg, boiled

1 average tomato		 536kcal

266kcal
160kcal
9.2kcal
82kcal

19.5kcal		 35.1g

27.3g
1.9g
0.38g
5.5g

0.13g


Daily total:

2760 kcal
166.6g fat

Handpicked content: 5 high calorie foods for healthy weight gain

Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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