• Vitamins & Supplements
  • Food & Drink
  • Sports Nutrition
  • Free From
  • Natural Beauty
  • Weight Management
  • Offers
  • Summer Shop
  • The Health Hub
  • Learn more Healthbox
  • Account
Track your order Delivery & Returns Help Centre My subscriptions

Customer Service

  • Contact us
  • Site map
  • Site map
  • Store locator

About us

  • Who are we
  • Working at Holland & Barrett
  • Press releases
  • Privacy & cookie policy
  • Terms & conditions
  • Holland & Barrett More
  • Holland & Barrett International
  • Corporate Social Responsibility
  • Modern Slavery Statement

Connect with us

Store
0370 606 6606
My account
Rewards
  • Sign in
  • How do I join?
  • What are the benefits?
  • FAQs
Holland & Barrett :: the good life
  • Menu
  • Account
  • Store
  • Basket
    Search for
    • Vitamins & Supplements
    • Food & Drink
    • Sports Nutrition
    • Free From
    • Natural Beauty
    • Weight Management
    • Offers
    • The Health Hub
    • Healthbox

    Home / Your weight gain one-day meal plan

    Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background
    Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereal, leaf vegetable on gray concrete background

    Your weight gain one-day meal plan

     

     Meal  Recipe Calories Fat
    Breakfast Coconut and banana almond butter oats

    5 tbsp rolled oat flakes
    300ml Alpro Coconut Original yoghurt
    1 tbsp of almond butter
    1 medium banana
    20g pumpkin seeds

    553kcal

    178kcal
    60kcal
    118kcal
    85kcal
    113kcal

    26.4g

    4.1g
    2.7g
    10.4g
    0.1g
    9.1g

    Mid-morning snack Honey nut fruit yoghurt

    1 tbsp raw honey
    6 Brazil nuts
    1 medium apple
    100g Co yo coconut yoghurt

    581kcal

    68kcal
    205kcal
    94kcal
    215kcal

    42g

    0g
    20.5g
    0.87g
    21g

    Lunch  Cauliflower, egg and sweet potato curry

    This vegetarian curry is rich in healthy fats from the coconut milk, almonds and eggs, and also includes lots of nutrients such as vitamin A to benefit your skin.

    822kcal

     

    52g

     

    Snack Strawberry milkshake

    1 scoop whey protein concentrate powder – strawberry
    (or your favourite flavour)
    250g whole milk

    268kcal

    111kcal
    158kcal

    11.1g

    2.1g
    9g

    Dinner Avocado toasts

    1 average avocado
    2 slices wholemeal bread, toasted
    1 tsp chilli flakes
    1 large egg, boiled
    1 average tomato

    536kcal

    266kcal
    160kcal
    9.2kcal
    82kcal
    19.5kcal

    35.1g

    27.3g
    1.9g
    0.38g
    5.5g
    0.13g


    Daily total:

    2760 kcal
    166.6g fat

    Handpicked content: 5 high calorie foods for healthy weight gain

    Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.

    Shop our Food and Drink range.

    Tweet
    Follow on Instagram
    Weight Gain Weight Gain

    You may also like

    5 high calorie foods for healthy weight gain

    Article

    5 high calorie foods for healthy weight gain

    When it comes to healthy weight gain, you should aim to include foods in your..

    READ MORE...
    How do your meal times affect weight gain?

    Article

    How do your meal times affect weight gain?

    What you eat has a huge affect on your weight. But can when you eat cause..

    READ MORE...

    Connect with us

    • Log in Register
    • rewards for life

    Customer service

    • Store locator
    • Contact us
    • Site feedback
    • Frequently asked questions
    • Delivery & returns
    • Site map
    • My account

    About us

    • Who we are
    • Working at Holland & Barrett
    • Press room
    • Privacy & cookie policy
    • Terms & conditions
    • Holland & Barrett More
    • Holland & Barrett International

    Brands

    • Holland & Barrett
    • Bootea
    • Dr Organic
    • Precision Engineered
    • Manuka Doctor
    • Good n Natural
    • Miaroma
    Register
    Click to verify if this website is operating legally

    Copyright © Holland & Barrett Retail Limited, 2017. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.