300ml Alpro Coconut Original yoghurt
1 medium banana
178kcal 60kcal 118kcal 85kcal
4.1g 2.7g 10.4g 0.1g
1 medium apple
68kcal 205kcal 94kcal
0g 20.5g 0.87g
(or your favourite flavour)
111kcal
2.1g
1 average avocado 2 slices wholemeal bread, toasted
1 large egg, boiled
266kcal 160kcal 9.2kcal 82kcal
27.3g 1.9g 0.38g 5.5g
Daily total:
2760 kcal 166.6g fat
Handpicked content: 5 high calorie foods for healthy weight gain