Psyllium Husk

Shop Psyllium Husk at Holland & Barrett Today

Discover psyllium husk for fibre & digestion at Holland & Barrett. Shop our psyllium capsules, or high-fibre powder, for gut health.

What is Psyllium Husk?

Psyllium husk is a natural source of soluble fibre derived from the seeds of the plantago ovata plant. It is widely known for its digestive benefits and is commonly used as a dietary supplement to support gut health.

Benefits of Psyllium Husk

Psyllium husk supports digestive health as a source of fibre, helping maintain regular bowel movements and preventing constipation. As a natural fibre source, it enhances overall gut health by feeding beneficial gut bacteria. It may also promote heart health by aiding in lowering cholesterol levels and supporting cardiovascular well-being. Additionally, it may help with weight management by providing a feeling of fullness, reducing overall food intake.

How Does Psyllium Husk Work?

When mixed with water, psyllium husk forms a gel-like substance that helps bulk up stool and facilitate smoother digestion. It absorbs water in the gut, making bowel movements easier and more regular.

How to Take Psyllium Husk

Psyllium husk is available in different forms, including powder, capsules, and tablets. Psyllium husk powder can be mixed with water or juice, and should be consumed immediately. Capsules and tablets should be taken with a full glass of water, following the recommended dosage. It is essential to drink plenty of fluids while consuming psyllium to avoid bloating or discomfort.

How Much Psyllium Husk Per Day?

The recommended dosage varies depending on the purpose of intake. For general fibre intake, consuming between 5-10 grams per day with plenty of water is advised. For constipation relief, up to 15 grams per day can be taken, split into smaller doses. Those using psyllium husk for weight management may take it before meals to promote satiety.

How Long Does Psyllium Husk Take to Work?

For constipation relief, psyllium husk typically works within 12-24 hours but may take up to 48 hours. To see significant results for cholesterol and blood sugar benefits, regular use over several weeks is necessary.

When to Take Psyllium Husk

Psyllium husk can be taken in the morning to support digestion throughout the day. Consuming it before meals helps with appetite control and weight management. It can also be taken in the evening to aid overnight digestion and regularity.