If your hair, skin and nails are looking and feeling healthy then the chances are that the rest of you is too!
Shiny locks and a glowing complexion is something that most of us aspire to.
But did you know that all these things are generally considered good signs that you are also healthy on the inside?
Keeping your hair, skin and nails healthy involves keeping a close eye on both your diet and the nutrients that you put into your body, as well as topical products that you can apply externally.
A good diet is essential for healthy hair.
As well as this, you will need to choose the right shampoo and conditioner. And decide whether you want to use any additional products such a heat protector, if you regularly use heated tools such as straighteners or a curling wand on your hair.
It is not just what you use to wash your hair that makes a difference. How often you wash it also matters.
Optimum frequency will depend on what type of hair you have, whether it is oily, normal or dry. Everyone’s hair is unique and so different hair care routines will work for different people.
One important way of keeping your skin healthy is to stick to a good skincare routine.
At the very least, you should make sure that you cleanse, tone and moisturise. And you should also ensure that you choose your skin care products according to your skin type.
Whether you skin is oily, dry or a combination of the two, you will need to choose products that are specifically formulated to support you. Also be aware if your skin is sensitive, as some products can cause a reaction.
As well as eating a healthy, balanced diet, keep your nails healthy by keeping them clean and dry, regularly moisturised and neatly trimmed.
You may also wish to take a look at consuming a biotin supplement, which helps maintain healthy nails.
There are several bad habits that you should steer clear of when it comes to your nails.
For example, biting and picking at the nails and the skin surrounding them can damage the nail bed and can even cause infection.
There are a number of vitamins which are great for the hair, skin and nails too.
Some of these are also available in a multi-vitamin complex specifically formulated for your hair, skin and nails, which contains all of the health benefits of each, in one easy daily supplement.
Collagen is a popular ingredient in beauty and wellness products. It occurs naturally in the hair, skin and nails.
The hair, skin and nails all have different functions within the body.
Hair: The hair on your head helps to keep you warm by preserving heat, preventing it from escaping from the top of your head.
Skin: Your skin is your biggest organ and it provides the body with a protective barrier, which helps stops germs from getting in.
It also helps to protect the muscles, bones, nerves and blood vessels against injury, as well as helping to control our body’s temperature.
Nails: The tips of the fingers and toes are sensitive and our nails are there to protect them from injury, as well as to help us pick up small objects more effectively.
Collagen contains a number of amino acids and is therefore known as the building blocks of the hair, skin and nails.
It occurs naturally in all three, as well as in many beauty products, and can also be taken as a supplement.
For healthy hair, skin and nails, you should ensure that you eat a healthy and balanced diet.
A protein rich diet is great for hair and nails.
Try eating lean meat such as chicken and beef or vegan sources of protein, such as tofu, lentils and chickpeas, if you are following a vegan or vegetarian diet.
Zinc and selenium are great for maintaining normal nails.
Zinc and biotin are good for maintaining normal hair, skin and nails.
Biotin helps to support hair health and metabolise carbohydrates, fats and amino acids. And copper help maintain hair pigmentation.
Biotin, also known as vitamin B7 supports normal hair and skin health.
Eggs, nuts, seafood, seeds and lean meats are all good sources of biotin. Biotin is also available to take as a dietary supplement.