After a winter of covering up, now is the time to let your skin shine. It’s the natural time to reinvigorate your skincare routine, giving you a much needed feel good boost.
Spring is the season of change. At H&B we have new and exclusive beauty from within and skincare products, to help you look and feel your very best. You can trust that our beauty from within products, tips and expert advice will help support your holistic beauty and wellness needs from the inside out.
Whether you want to find a routine that suits you or you simply want to learn more about how you can support the health of your hair, skin and nails, we want to help you find the best solution that suits you.
If your hair, skin and nails are looking and feeling healthy then the chances are that the rest of you is too! Did you know that these are generally considered good signs that you are healthy on the inside?
Keeping your hair, skin and nails healthy involves keeping a close eye on the nutrients that you put into your body, as well as the products that you can apply. Therefore, it is important to prioritise and what we aim to help you achieve with our hair, skin & nails hub.
From collagen to hair gummies, we’ve got everything you need to give your hair, skin & nails the care they deserve this spring
If you are looking for natural ways to look after your beauty needs, scroll through our beauty from within top tips and have a look at our best rated beauty from within products such as the High Strength Hair Gummies.
If you find that you are still struggling, why not use the link at the bottom of this page to book a free consultation with one of our expert professionals who will be able to help you further.
In partnership with the British Beauty Council, we’ve carefully curated a collection of easy sustainable swaps. Find everything from shampoo bars to plastic-free floss, waterless skincare and more.
In this episode, award-winning beauty journalist and podcaster Emma Gunns joins host, Dr Gemma Newman in this powerful and honest conversation.
The hair, skin and nails all have different functions within the body.
Hair: The hair on your head helps to keep you warm by preserving heat, preventing it from escaping from the top of your head.
Skin: Your skin is your biggest organ and it provides the body with a protective barrier, which helps stops germs from getting in.
It also helps to protect the muscles, bones, nerves and blood vessels against injury, as well as helping to control our body’s temperature.
Nails: The tips of the fingers and toes are sensitive and our nails are there to protect them from injury, as well as to help us pick up small objects more effectively.
Collagen contains a number of amino acids and is therefore known as the building blocks of the hair, skin and nails.
It occurs naturally in all three, as well as in many beauty products, and can also be taken as a supplement.
For healthy hair, skin and nails, you should ensure that you eat a healthy and balanced diet.
A protein rich diet is great for hair and nails.
Try eating lean meat such as chicken and beef or vegan sources of protein, such as tofu, lentils and chickpeas, if you are following a vegan or vegetarian diet.
Zinc and selenium are great for maintaining normal nails.
Zinc and biotin are good for maintaining normal hair, skin and nails.
Biotin helps to support hair health and metabolise carbohydrates, fats and amino acids. And copper help maintain hair pigmentation.
Biotin, also known as vitamin B7 supports normal hair and skin health.
Eggs, nuts, seafood, seeds and lean meats are all good sources of biotin. Biotin is also available to take as a dietary supplement.