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History of Sleep

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The last 150 years of sleep

We’re sleeping later and less than ever before

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The Coronavirus pandemic disrupted our nightly slumber

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How has sleep changed? Discovering 150 years of sleep

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edwardian-era
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modern-age
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Old wives tales for sleep

Natural remedies for sleep at Holland & Barrett

What the experts think

  1. https://www.livescience.com/17373-beds-ancient-humans-album.html 
  2. https://www.news-medical.net/news/20180325/Sleep-like-a-Victorian-to-help-insomnia.aspx
  3. https://www.news-medical.net/news/20180325/Sleep-like-a-Victorian-to-help-insomnia.aspx
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
  6. https://sleepsherpa.com/sleep-habits/
  7. https://en.wikipedia.org/wiki/Eight-hour_day
  8. https://en.wikipedia.org/wiki/Memory_foam
  9.  https://www.bbc.co.uk/news/entertainment-arts-30392654
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
  11. https://www.textrequest.com/blog/history-evolution-smartphone/
  12. https://www.independent.co.uk/life-style/health-and-families/doctor-socks-in-bed-sleep-better-b1801406.html
  13. https://www.bbc.com/future/article/20120417-does-cheese-give-you-nightmares