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SKU: 101714
The Core Carb Gel uses a dual-fuel 1:0.8 glucose-to-fructose ratio for faster absorption and reduced GI discomfort. It also contains 200mg of sodium, as well as potassium, magnesium and calcium for hydration and optimised muscle function.
With dual carbs and electrolytes, the Core Gel covers both energy and hydration; so with water, it’s all you need to fuel throughout your race.
Full ingredients
Water, D-Glucose, Fructose, Sodium Citrate, Sea Salt, Citric Acid, Pectin, Sodium Alginate, Calcium Lactate, Magnesium Citrate, Potassium Citrate, Malic Acid.
Always read the label before use
| Per 100g | ||
|---|---|---|
| Magnesium | 12 mg | ** |
| Potassium | 45 mg | ** |
| EnergyKcal | 227 kcal | ** |
| Carbohydrates | 55 g | ** |
| OfWhichSugars | 55 g | ** |
| OfWhichSaturates | 0 g | ** |
| Fat | 0 g | ** |
| Salt | 1136 mg | ** |
| Fibre | 0 g | ** |
| Sodium | 456 mg | ** |
| Calcium | 23 mg | ** |
| Protein | 0 g | ** |
| EnergyKj | 950 kj | ** |
| Per serving | ||
|---|---|---|
| EnergyKj | 418 kj | ** |
| Magnesium | 5 mg | ** |
| Potassium | 20 mg | ** |
| Carbohydrates | 24 g | ** |
| Fibre | 0 g | ** |
| Sodium | 200 mg | ** |
| EnergyKcal | 100 kcal | ** |
| OfWhichSugars | 24 g | ** |
| OfWhichSaturates | 0 g | ** |
| Fat | 0 g | ** |
| Salt | 500 mg | ** |
| Calcium | 10 mg | ** |
| Protein | 0 g | ** |
Directions:
For efforts under 60 minutes or lower intensity sessions, take 1 gel (per hour). For 60–90 minutes at high intensity, aim for 2–3 gels per hour. For races or sessions over 90 minutes, fuel with 3–4 gels per hour.
Customer reviews
One of the best gels
[This review was collected as part of a promotion.] One of the best gels I’ve used. The consistency makes it really easy to digest on the move.
James S. - 7 months ago
Originally posted on Cadence
Gel is class, especially for
[This review was collected as part of a promotion.] Gel is class, especially for running. The sodium saves me having to do both gels and salt tabs, to get...
Mikey G. - 9 months ago
Originally posted on Cadence
Amazing product that got me
[This review was collected as part of a promotion.] Amazing product that got me through my first ever half marathon. Took 3 of these and ran a 1hr 33min. ...
Ashley C. - 9 months ago
Originally posted on Cadence
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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This product
Current price: £29.99
£0.68/1 g
Suitable for
FODMAP, Gluten Free, Keto, Pescatarian, Plant Based, Vegan, Vegetarian
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