Creatine Capsules - 5,200mg Creatine Monohydrate per Serving Plus ALA - 500 Vegan Capsules

• CREATINE CAPSULES FOR ATHLETES – Superior creatine monohydrate capsules developed for fitness enthusiasts, bodybuilders and male and female athletes.

• UP TO 5,200MG CREATINE MONOHYDRATE PER DAILY SERVING – The loading phase provides 5,200mg and the maintenance phase provides 3,900mg of creatine monohydrate, in addition to alpha lipoic acid, zinc, vitamin D and vitamin B12.

• PROVEN TO INCREASE PERFORMANCE – Creatine increases physical performance in successive bursts of short-term, high intensity exercise with a daily intake of 3g.

• PRECISION DOSING – Follow our advanced dosing plan, broken down into 3 easy-to-follow phases (loading, maintenance and rest) to help maximise results.

• HUGE 2-3 MONTH SUPPLY – Each container includes 500 vegan capsules, providing 83 daily servings at the maintenance dose or 62 at the loading dose.

Full ingredients

Creatine Monohydrate, Capsule Shell (HydroxyPropyl MethylCellulose), Alpha Lipoic Acid, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Zinc Citrate, Cyanocobalamin (B12), Cholecalciferol (Vitamin D).

Always read the label before use

Advisory Information:

Do not exceed the recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use. Using this supplement at the same time as other food supplements may result in excessive ingredient doses, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur. Not for use by persons under the age of 18. Do not use if the seal under the lid is broken or missing. This product is a food supplement and is not intended to diagnose, treat, cure or prevent any medical condition, illness or disease. For best before end date & lot: see lid or base.

Directions:

Always take capsules with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule.

Week 1 (Loading Phase): Take 8 capsules daily. Split the dose with 4 capsules upon waking and 4 capsules in the afternoon.

Weeks 2-10 (Maintenance Phase): Take 6 capsules daily. Split the dose with 3 capsules upon waking and 4 capsules in the afternoon.

Weeks 11-12 (Rest Phase): Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from Week 1 (Loading Phase).