Optimum Nutrition Creatine Monohydrate Blue Raspberry 360g

What Is It:

A micronised creatine monohydrate powder in raspberry flavour that increases physical performance in successive bursts of short‑term, high‑intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Key Benefits:

• Increases physical performance in successive bursts of short‑term, high‑intensity exercise.
• Contains creatine monohydrate; the beneficial effect is obtained with a daily intake of 3 g of creatine.
• Micronised powder improves mixability and helps the product remain suspended in liquid for smoother blending.
• Raspberry‑flavour 360 g pack suitable for daily supplementation.

How To Use:

Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Consume one serving per day. Powder settles over time — weigh for accuracy. Store in a cool, dry place.

Key Ingredients:

Creatine monohydrate — a well‑researched compound shown to increase physical performance in successive bursts of short‑term, high‑intensity exercise; beneficial effect achieved at 3 g daily.

Full ingredients

Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavourings, Sweeteners (Sucralose, Acesulfame K), Sodium Chloride, Colour (Brilliant Blue FCF).

May Contain: Milk, Gluten, Eggs, Soy, Nuts and Peanuts

Always read the label before use

Advisory Information:

TO BE USED IN THE FRAMEWORK OF A VARIED AND BALANCED DIET AND A HEALTHY LIFESTYLE. FOOD SUPPLEMENTS ARE NOT TO BE USED AS A SUBSTITUTE FOR A VARIED DIET. DO NOT EXCEED RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF YOUNG CHILDREN. SPEAK TO A HEALTHCARE PROFESSIONAL BEFORE TAKING IF ON MEDICATION / HAVE A MEDICAL CONDITION. AVOID USE DURING PREGNANCY AND BREASTFEEDING. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 4.5 g (~1 level scoop) to 250 ml of cold water and mix until powder is dissolved. Recommended consumption of 1 serving per day. POWDER SETTLES OVER TIME, WEIGH FOR ACCURACY. STORE IN A COOL, DRY PLACE.