Health & Her Sleep Aid Food Supplement 30 Capsules
At Health & Her, we’ve conducted extensive research with thousands of women to understand how to best support wellbeing during menopause. Developed with expert nutritionists, the Health & Her Sleep Aid supplement contains a careful blend of natural ingredients to support the 5 stages of a restful nights sleep. 1. Get to sleep - Chamomile aids a soothing transition to a restful and healthy sleep and Ashwagandha supports the onset of sleep 2. Stay asleep - Hop extracts have a soothing effect and promote a good sleep. Saffron helps support relaxation 3. Improve sleep quality - Lavender helps to support relaxation and maintain a healthy sleep 4. Healthy sleep cycle - Cherries and 5HTP are a source of melatonin, which is a natural compound that helps contribute to the body’s natural sleep cycles and circadian rhythms 5. Wake refreshed - Vitamin B6 and Magnesium contribute to the reduction of tiredness and fatigue.
The Health & Her Menopause supplement also comes with a free digital app with evidence-based exercises and tools that can be scheduled into daily goals. This includes Pelvic Floor Exercises for Urinary Changes and Painful Sex, Cognitive Behavioural Therapy (CBT) exercises for Low Mood, Guided Meditation for Sleep and even timely reminders to take your supplements. With personalised insights into important patterns and triggers.
Health & Her , PO Box 1137, Cardiff, CF11 1WQ
ot advised for pregnant women or women who are breastfeeding. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition. This supplement is not recommended to take alongside HRT.
Always read the label
L-glycine HCL, L-Taurine, Magnesium citrate, Ashwagandha Root Extract 5:1
(Withania Somnifera Root), Chamomile Flower (Matricaria recuitita), Hops
(Humulus lupulus), Lavender (Lavandula angustifolia), Sage Leaf (Salvia
officianalis), Montmorency cherry, Vitamin B6 (Pyridoxine Hydrochloride),
Chromium picolinate, Rice Flour
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.