Health & Her
3 for 2 Mix & Match
£23.99
£0.80/1 Capsule
B6 contributes to hormone regulation
Helps maintain normal nervous system
Contributes to normal blood glucose
SKU: 059898
From the UK's No.1 Perimenopause Supplement*. Formulated by experts, Health & Her Sleep+ Multi-Nutrient Support contains a blend of vitamins, minerals and botanicals and is designed to be taken as part of your bedtime routine.
Designed to support women in 5 ways:
HORMONE REGULATION - Vitamin B6 contributes to the regulation of hormonal activity.
NERVOUS SYSTEM - Vitamin B6 and Magnesium helps maintain normal function of the nervous system
BLOOD SUGAR LEVELS - Chromium contributes to the maintenance of normal blood glucose levels
RELAXATION - It is important to establish a relaxed bedtime routine. Ashwagandha support relaxation
BEDTIME BLEND - Our experts have selected two amino acids for this bedtime blend - L-Glycine and L-Taurine
*Circana total outlets, Womens Health, Client defined Perimenopause sub category, Value Sales, 52 w/e 1st February 2025
Full ingredients
Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ashwagandha Root Extract (Withania somnifera), Hops Flower Powder (Humulus lupulus), Glycine, Taurine, Chamomile Flower Powder (Matricaria recutita), Cherry Fruit Extract (Prunus cerasus), Lavender Aerial Parts Extract (Lavandula angustifolia), Sage Leaf Extract (Salvia officinalis), Chromium Picolinate, Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6).
Always read the label before use
| Nutritional information/ Amount per Capsule/ %NRV* | ||
|---|---|---|
| Vitamin B6 | 1.7 mg121% | ** |
| Magnesium | 56.3 mg 15% | ** |
| Chromium | 40 µg100% | ** |
| L-Glycine | 50 mg** | ** |
| L-Taurine | 50 mg** | ** |
| Sage Leaf Extract 5:1 | 50 mg** | ** |
| Chamomile Flower Powder | 50 mg** | ** |
| Lavender Grass Extract 4:1 | 60 mg** | ** |
| Ashwagandha Root Extract 5-8:1 | 500 mg** | ** |
| Sour Cherry Fruit Powder | 150 mg** | ** |
| Hops Flower Powder | 50 mg** | ** |
|
*NRV: Nutrient Reference Value **NRV not established |
||
Not advised for pregnant women or women who are breastfeeding. Not suitable for anyone under the age of 18. Do not exceed recommended daily intake. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your GP before taking food supplements if you are taking medication or have an existing medical condition.
Vegan, vegetarian
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Take 1 capsule an hour before bedtime with food.
Store in a cool dry place, out of the reach of children. Best before end: see base.
My daughter wasn’t sleeping so I bought her these, they certainly made her more relaxed and she slept so well.
Sampuss - a day ago
Health & Her not only make a tablet that can aid women to sleep but it contains the vitamins we need too! Also it's a very gentle aid, I would say you fee...
Kirsty - 2 months ago
Really helpful. Give me a nice sleep
Jasmine Qin - 2 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £23.99
£0.80/1 Capsule
Suitable for
Gluten Free, Low Sugar Diet, Pescatarian, Plant Based, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.