Taking a multivitamin can really help you cover all bases.
Multivitamins make sure that your body is getting the key nutrients it needs, without the need to keep a food diary or look up the nutritional values for every meal you have just eaten.
It can be easy to slip into food habits and routines that, even if they are not unhealthy per se, might miss out a specific key nutrient.
And if a certain nutrient is missing from your diet for a while, health problems can start to occur.
Taking a daily multivitamin tablet or multivitamin capsule can help bring peace of mind that you are getting these key nutrients.
And of course, we like to think our own product is the best vegan multivitamin available!
Holland & Barrett Vegan Multivitamin & Mineral Tablets come in packets of 60, 120, or 240 tablets and provide 100% or more of the following vitamins and minerals:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin C
- Thiamin (Vitamin B1)
- Riboflavin (Vitamin B2)
- Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Folic Acid
They also contain 25% of the recommended daily allowance for calcium.
If you are looking specifically for extra ways to consume vegan protein sources, check out our Pick of the best vegan and vegetarian protein sources on the Health Hub.
Alternatively, you may like to consider taking a vegan protein powder supplement.
As for getting your omega-3 oils, either up your intake of foods naturally rich in omega-3, or find a vegan supplement.
We have a great article about the nuts, seeds and vegetables that contain the essential fatty acid, Vegan omega-3 food sources and supplements.
And in terms of supplements, why not try Holland & Barrett Sea Buckthorn Oil Blend Omega 7 Softgel Capsules?