PAYDAY EXCLUSIVE | 20% OFF £30

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PAYDAY EXCLUSIVE | 20% OFF £30

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Biotin

18 items
Biotin
Category
Brand
Format
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Biotin 1000ug 120 TabletsBiotin 1000ug 120 TabletsBiotin 1000ug 120 TabletsBiotin 1000ug 120 Tablets
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Holland & Barrett
Biotin 1000ug 120 Tablets
(423)
£14.99
£0.12/1 Tablet
Biotin 1000ug 60 TabletsBiotin 1000ug 60 TabletsBiotin 1000ug 60 TabletsBiotin 1000ug 60 Tablets
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Holland & Barrett
Biotin 1000ug 60 Tablets
(423)
£10.49
£0.17/1 Tablet
Biotin Hair High Strength Complex 30 CapsulesBiotin Hair High Strength Complex 30 CapsulesBiotin Hair High Strength Complex 30 CapsulesBiotin Hair High Strength Complex 30 CapsulesBiotin Hair High Strength Complex 30 Capsules
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Holland & Barrett
Biotin Hair High Strength Complex 30 Capsules
(58)
£11.99
£0.40/1 Capsules
Biotin 5000µg 100 Vegi CapsulesBiotin 5000µg 100 Vegi Capsules
25% off Online Only Offer
Solgar
Biotin 5000µg 100 Vegi Capsules
(312)
£27.71
£36.95
£0.28/1 Capsules
Biotin 1000ug 30 TabletsBiotin 1000ug 30 TabletsBiotin 1000ug 30 TabletsBiotin 1000ug 30 Tablets
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Holland & Barrett
Biotin 1000ug 30 Tablets
(423)
£6.59
£0.22/1 Tablet
Biotin 5000µg 50 Vegi Capsules
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Solgar
Biotin 5000µg 50 Vegi Capsules
(312)
£16.87
£22.50
£0.34/1 Capsules
Vitamin B-Complex "50" High Potency 50 Vegi Capsules
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Solgar
Vitamin B-Complex "50" High Potency 50 Vegi Capsules
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£9.71
£12.95
£0.19/1 Capsules
Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
25% off Online Only Offer
Solgar
Vitamin B-Complex "100" Extra High Potency 100 Vegi Capsules
(63)
£26.25
£35.00
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Hair Volume 90 TabletsHair Volume 90 TabletsHair Volume 90 TabletsHair Volume 90 TabletsHair Volume 90 Tablets
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New Nordic
Hair Volume 90 Tablets
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£46.86
£62.49
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Thin To Thick Extra Volume Hair Spray 237ml
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Jason
Thin To Thick Extra Volume Hair Spray 237ml
(32)
£8.49
£3.58/100 ml
Vitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesVitamin B-Complex 100 Extra High Potency 250 Vegi CapsulesVitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
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Solgar
Vitamin B-Complex 100 Extra High Potency 250 Vegi Capsules
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£55.46
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Alive! Womens 50+ Multivitamin 60 GummiesAlive! Womens 50+ Multivitamin 60 GummiesAlive! Womens 50+ Multivitamin 60 Gummies
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Alive! Womens 50+ Multivitamin 60 Gummies
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Woman 180 Tablets 3 Month Supply
Nourkrin
Woman 180 Tablets 3 Month Supply
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£99.99
£0.56/1 Tablet
Woman 30 Tablets 15 Day Supply
Nourkrin
Woman 30 Tablets 15 Day Supply
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£28.99
£0.97/1 Tablet
Woman Hair Nutrition 1 Month Supply 60 Tablets
Nourkrin
Woman Hair Nutrition 1 Month Supply 60 Tablets
(113)
£51.99
£0.87/1 Tablet
Biotin 120 Tablets 300ugBiotin 120 Tablets 300ugBiotin 120 Tablets 300ugBiotin 120 Tablets 300ug
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Holland & Barrett
Biotin 120 Tablets 300ug
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£6.99
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Hair Volume 30 TabletsHair Volume 30 TabletsHair Volume 30 TabletsHair Volume 30 Tablets
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New Nordic
Hair Volume 30 Tablets
(105)
£25.99
£0.87/1 Tablet

Get the facts on biotin, a supplement with proven benefits.

 

Biotin is a water-soluble B vitamin with many benefits. Some are not yet proven, but others can help your body with essential processes like metabolism, which is how food gets turned into energy. 

 

Beyond biotin’s biological benefits also include maintenance of normal hair and skin.  Again, studies are few and far between, so most of what you’ve read or heard about biotin online or in magazines will likely be from personal experiences. Nevertheless, our guide will tell you everything you need to know.

 

Biotin benefits

 

You shouldn’t be low in biotin but not having enough in your body can lead to dry or brittle hair and even rashes, which is why people believe biotin (or vitamin H) can help in these areas. To round off this guide, here is a list of common scientifically proven benefits that  come with biotin:

 

- Biotin contributes to maintenance of normal hair and skinBiotin supports normal psycological function

- Biotin helps contribute to the normal fuction of the nervous system

- Biotin supports energy-yielding and macronutrient metabolism  

 

Looking for biotin products? Whatever your needs for biotin, you’ll find a quality range of supplements direct from us, with biotin-infused hair sprays and tablets aimed specifically at hair growth and food supplements for general all-round health.

FAQs
What is biotin?

Biotin is a B complex vitamin that’s found in a number of plant-based foods and animal products. 

 

One of the B vitamins the body uses to convert food into energy, biotin is also known as vitamin H or vitamin B7.

 

Biotin has several names, including vitamin H and B7, but gets the name biotin from the ancient word ‘biotos’. The word means ‘life’ or ‘sustenance’ in ancient Greek, and you can understand why, thanks to its various health benefits we will discuss below. 

 

Most people get all the biotin they need through their diet, and it’s very rare to be deficient. Below is just a short list of some of the foods that are high in biotin:

 

-Bananas

- Spinach

- Eggs

- Mushrooms

- Red meat

- Poultry

- Avocado

- Carrots

 

So if biotin is present in so many foods, why do some nutritionists and lifestyle bloggers recommend biotin tablets or biotin capsules in food supplement form? Allow us to explain in the following section of this FAQs guide.

What is biotin used for?

Aside from what you’ve read, biotin’s reputation as an essential B vitamin can help with supporting energy-yielding metabolism  and contributing to macronutrient metabolism (converting carbohydrates into glucose) 

 

Some physicians  recommend that pregnant mothers get an adequate supply of biotin. As with any supplement, however, balance is key, and you should check each product individually to see if it’s suitable.

Why do I need biotin?

Biotin helps to keep your skin and hair healthy.

 

It is also vital for energy and supports the nervous system.

Can biotin give me great hair?

Many people choose biotin for their hair health. Why? Because those with a biotin deficiency tend to suffer from red, scaly skin and loss of hair.

 

For this reason, it is thought that B7 is more than likely involved in the maintenance of smooth, healthy skin and lush locks.

How much biotin do I require?

Adults, including those who are pregnant, require 40mcg of biotin a day, found through food or via a biotin supplement.

 

Children up to a year old need 6mcg of biotin a day, one to three year olds require 20mcg and four to ten year olds 25mcg.

 

Adolescents and teens normally need 35mcg of vitamin B7 each day.

Can I get biotin from food?

Most people will get all the vitamin B7 they need from their daily diet. Biotin is found in the highest levels in cooked eggs, salmon, pork and dairy products.

 

If you do not eat meat or dairy, you can find this vitamin in plenty of plant sources, including sweet potatoes, spinach and bananas.

 

It is also present in nuts, including almonds, peanuts and walnuts and can be found in whole grains and cereals.

 

Cooking and processing can minimise biotin’s effectiveness so eating plenty of raw foods – a handful of nuts or a banana – may be a more efficient way of ensuring your body gets the best.

Which is the best biotin supplement?

There are not many people who need a biotin-only supplement. However, because it is an important vit for our everyday health, it does often appear in multivitamins and in particular in B vitamin complexes.

 

In fact, taking a B vitamin complex is a great way to make sure you get all the biotin you need, along with plenty of other energy-giving nutrients.

 

Hair health supplements, such as New Nordic Hair Volume supplements, tend to contain a good dose of biotin along with other nutrients thought to aid your hair health and appearance, such as copper, zinc or silica.

Does biotin have any side effects?

Water-soluble, biotin will simply pass through your system if you take more than your body needs.

 

This means it is a very safe supplement, with very few side effects. Some people can experience nausea or digestive issues when taking biotin capsules but no toxicity effects have ever been reported.

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