If you’re one of the 18 million adults in the UK who has hay fever, you’ll probably be willing to try most things in an attempt to relieve some of your symptoms and make your day-to-day life that little bit better.
In this article, we want to explore the foods that could help you fight back against your hay fever and suggest ways you might introduce them into your diet.
As you’ll probably be aware, hay fever can make life unbearable during the spring and summer as you battle a runny nose, blocked nose, watery eyes, itchy eyes and uncontrollable sneezing attacks.