Arthritis

Arthritis? It’s normal to experience the odd knee twinge or a stiff back as we get older. But is it actually arthritis? Here’s everything you need to know Written by Beth Gibbons on February 25, 2019 Reviewed by Sammy Margo on March 7, 2019 It’s hard to escape the effects of wear and tear as we get older – particularly when it comes to our joints. But are your creaking...

You’ve probably consumed curcumin, but might not have realised. In its simplest form, it’s an active compound found in turmeric – the bright yellow spice used in curries. And it turns out that it’s getting recognised for its anti-inflammatory properties and ability to help various...