Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Age group Recommended amount of iron a day
7-12 months 11mg
1-3 years 7mg
4-8 years 10mg
-13 years 8mg
14-18 years (girls) 15mg
14 - 18 years (boys) 11mg

 

iron food sources

Iron in multivitamins: What you need to know

Iron in multivitamins: What you need to know

Related Topics