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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

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How to support your prostate health

More than a third of men over 50 experience symptoms of prostate problems. From what you eat to how much you move, discover the everyday habits that may help support your prostate health

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Our top 7 natural baby care products

Choosing products for your little one can feel overwhelming. Discover our edit of vegan, natural and organic baby essentials, thoughtfully picked with new parents and delicate skin in mind

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What causes low libido in men?

If low sex drive’s getting you down, we’re here to help – we ask an H&B expert what can cause low sex drive in men, plus ways to help increase male libido

The No Poo method: does washing your hair without shampoo actually work?

Thinking of ditching shampoo? We unpack the No Poo method, what it could mean for your hair and scalp and what to know before giving it a go

Restless legs syndrome: symptoms, causes and ways to help manage it

Tingling, twitching or an irresistible urge to move your legs at night? Discover what causes restless legs syndrome (RLS) and what may help ease symptoms

What is turmeric oil good for? A simple guide to using it

Warm, earthy and surprisingly versatile, turmeric oil is more than just an aroma. Discover how to use it safely in skincare, massage and everyday self-care routines

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Why am I always tired in autumn? Here’s how to support your energy in the darker months

Shorter days got you feeling exhausted rather than cosy? ‘Autumn fatigue’ is a common phenomenon – give it the cold shoulder with some insights from a doctor

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How to support brain health: daily habits and tips

Your brain is the command centre behind every thought, decision and action you take – so keeping it healthy isn't just important, it's essential

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Lutein for eyes: diet, the latest research and more

What is lutein and its pal zeaxanthin? Are they really important for healthy vision? We shed light on the science behind lutein for eyes, how to get it from food and more

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From PCOS to PMOS: Symptoms, causes and what the change means

PCOS is now PMOS – but why has the name changed? We ask a doctor what PMOS means, the PCOS symptoms to know and how it can affect hormones, fertility and metabolic health

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Can men get thrush? Male thrush symptoms and what to do

Think thrush only affects women? Think again. Learn the symptoms of male thrush and tips to help keep it at bay

Gluten-free peach cobbler

A gluten-free twist on a classic comfort dessert – this peach cobbler combines juicy, cinnamon-spiced peaches with a soft, buttery almond and oat biscuit topping for a bake that feels wonderfully nost