Prebiotics

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it. In recent studies, researchers found that doing exercise for just six weeks had a positive impact on the bacteria in your gut – commonly known as the gut microbiome.1,2 These bacteria can be good and bad. The good ones can help to control our immune system and central...

Our stomachs are incredibly important, and we’re not just talking how toned your abs may be There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. One of the most interesting areas is...