Prebiotics

For some people, IBS symptoms cause daily frustration. Could probiotics help? Irritable bowel syndrome (IBS) is a common long-term condition affecting the digestive system. There's no known cure. But through careful diet and lifestyle choices, it’s often possible to control IBS symptoms. One way to do this is to try adding probiotics to your diet. Some research suggests an increase in healthy bacteria may help to reduce stomach bloating, cramping and...

Find out why people are turning to fermented foods to help with their constipation If you’ve done any research into foods that can help with constipation, you’re probably seeing fermented foods coming up again and again. It’s a diet trend that’s proving to not only...

The food you eat can affect your body in different ways. And that’s why you might find that certain foods make you feel more bloated and gassy than others. If this is something you are concerned with, don’t worry, there are certain things you can...

If you need another reason to get active, then the positive benefits it has on your digestive system might just do it. In recent studies, researchers found that doing exercise for just six weeks had a positive impact on the bacteria in your gut –...

Our stomachs are incredibly important, and we’re not just talking how toned your abs may be There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. One of the most interesting areas is...