Heart Health Nutrition

Want a good reason to treat yourself to some liquorice? The treat contains a compound that increases the fluid in blood which can balance blood pressure.

Can you get a vitamin D test at home? The low-down on getting a blood test for vitamin deficiency is over on the The Health Hub.

As well as eating more vegetables, fruits and oily fish, here are some surprising foods to include in your diet to keep your heart ticking along.

When it comes to looking after your heart, what you eat and drink matters, discover more about what foods could be beneficial to your heart health today.

Low blood pressure can lead to symptoms such as dizziness and nausea. There are foods that can help raise your blood pressure to the right level. Find out here what they are.

Heart disease is a major cause of death in the UK. Thankfully, there are things you can do to lower the risk of getting heart disease and one of them is adding superfoods to your diet. Here are the best foods for a healthy heart.

Garlic might be scary to vampires but for us mere mortals, it has some great health benefits, especially for the heart. Here's how it boosts heart health.

Click through to learn more about how peanut butter could have health benefits, and spreading it on your toast in the morning could be good for your heart.

One of the most common cause of heart diease is an unhealthy diet. Here is how to eat to beat heart disease, as well as some other lifestyle tips.