15% off £20

Code:EXTRA
☀️ SummerVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsNew NordicBioglanNew Leaf ProductsWeledaBetterYouGrass & Co.Summer Sale3 for 2 Mix & MatchSave up to 1/2 PriceBuy one get one 1/2 priceBuy 1 Get 1 FreeIntroductory OfferOutletShort Dated July 2025Dairy FreeGluten FreeSugar FreeSesame Seed FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomShiitake MushroomAstragalusCastor OilNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeTwiningsHeath & HeatherNakdManuka DoctorPerfectTedPukkaEgmont HoneySummer SaleSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory Offer2 For £5OutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsAminosVitaminsGreensSports CollagenHydration & GelsShop all Hydration & GelsEnergy GelsElectrolytesNutritionally Complete FoodPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineMeal Replacement ShakesVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelSiSTriActivePhDSummer SaleSave up to 1/2 PriceBuy one get one 1/2 priceIntroductory OfferOutlet3 for 2 Mix & MatchBuy 1 Get 1 FreeShort Dated August 2025Gluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinNEOMAveenoSummer SaleSave up to 1/2 PriceBuy one get one 1/2 price2 For £183 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory OfferOutletAlcohol FreeParfum FreeFluoride freeGluten FreeVitamin CTea TreeRosehipRosemaryVitamin EHyaluronic AcidAloe VeraSeaweedLavenderSalicylic AcidNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNEat WaterFrejaIdeal HealthNudie SnacksTREKBraggNatures AidNew NordicSummer SaleSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 Free2 For £10Short Dated August 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inNew InTrendingThe best of Holland & BarrettMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45CalpolOilatumStrepsilsTiger BalmAnadinAnusolBeechamsBuy one get one 1/2 priceSummer SaleSave up to 1/2 PriceNew inVeganSummer SaleSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory Offer2 For £18Outlet2 For £5Short Dated August 2025Shop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsWeledaFaith in NatureOptimum NutritionApplied NutritionNaturtintPrecision EngineeredQ+ASummer SaleSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 Free2 For £18Introductory OfferOutletGluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeWheat FreeEgg FreeSoya FreeSesame Seed FreeMilk FreeVitamin CLion's Mane MushroomApple Cider VinegarTea TreeRosehipVitamin EHyaluronic AcidReishi MushroomAloe VeraRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Explore related topics

How saw palmetto could help prostate health

Saw palmetto extract is an extract of the fruit of the saw palmetto. Scientific name : Serenoa repens. Higher classification : Serenoa
Getting up to pee in the night? You could have an enlarged prostate. Discover saw palmetto, the traditional herbal remedy that could shrink your prostate.

Summary

1What is saw palmetto?

Saw palmetto is a palm-like plant that grows in the south east of America. It has serrated, saw-like leaves and produces yellow berries, which turn...

2How can saw palmetto benefit prostate health?

Saw palmetto contains a special blend of phytochemicals (plant nutrients) that evidence suggests could help shrink an enlarged prostate and/or ease...

3What does the medical research show?

Studies have found that saw palmetto can help relieve symptoms of BPH in some men. Results from an international clinical trial of more than 1,000...

Explore related topics

If you’re always getting up to pee in the night, you could have an enlarged prostate. But help could be at hand with a traditional herbal remedy: saw palmetto. Grey, thinning hair and getting up to pee in the night are all perfectly normal – if annoying – signs of ageing. 

While it’s easy enough to dye your hair, what can you do about an enlarged prostate? While it might sound scary, benign prostate hyperplasia (BPH) is very common – nearly all men will experience some symptoms by the time they hit their 70s.1 BPH is not linked to prostate cancer, but the symptoms – which include more frequent trips to the loo and difficulty urinating – can be uncomfortable. Could saw palmetto, an age-old natural remedy, help?

fruits of silver saw palmetto the popular ornamental plants in asia

What is saw palmetto?

Saw palmetto is a palm-like plant that grows in the south east of America. It has serrated, saw-like leaves and produces yellow berries, which turn black when they’re dried. Originally used by Native Americans, saw palmetto is a traditional herbal remedy used to relieve the symptoms of urinary tract conditions in men with an enlarged prostate (BPH). It is still used as a front-line therapy for BPH in Germany today.

How can saw palmetto benefit prostate health?

Saw palmetto contains a special blend of phytochemicals (plant nutrients) that evidence suggests could help shrink an enlarged prostate and/or ease the urinary symptoms it causes. One of these is beta-sitosterol. This blocks an enzyme that helps convert testosterone to dihydrotestosterone – DHT is thought to stimulate prostate growth.

What does the medical research show?

Several studies have found that saw palmetto can help relieve symptoms of BPH in some men. Results from an international clinical trial of more than 1,000 patients with BPH, published in the journal Prostate in 1996, found that taking 320mg of saw palmetto a day for six months relieved symptoms in two-thirds of those involved in the study.

Other research suggests that saw palmetto may reduce an enlarged prostate, especially when used alongside other natural remedies. 

In 2013, Italian researchers from the University of Messina discovered that saw palmetto could help to manage prostate growth, particularly when combined with selenium and lycopene.3

Disclaimer

Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
 

Sources

  1. Prostate Health UK. Facts about about enlarged prostate or benign prostatic hyperplasia (BPH). Available from: https://www.prostatehealthuk.com/prostate-cancer-information/enlarged-prostate-bph 
  2. Carraro JC, et al. Comparison of phytotherapy (Permixon) with finasteride in the treatment of benign prostate hyperplasia: a randomized international study of 1,098 patients. Available from: https://www.ncbi.nlm.nih.gov/pubmed/8876706
  3. Minutoli L, et al. Serenoa Repens, lycopene and selenium: a triple therapeutic approach to manage benign prostatic hyperplasia. Available from: https://www.ncbi.nlm.nih.gov/pubmed/23432584
 

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.