A women getting out of bed and stretching

21 sleep habits: Tips for morning, day & night

28 Feb 2022

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7 step bedtime routine

1

Stick to a schedule

2

Technology free

3

Have everything ready for the morning

4

Write down your thoughts

5

Relaxation activities

6

Sleep promoting scents

7

Herbal remedies

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.