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A variety of vegan foods, including beetroot jam on bread with asparagus, avocado's, tomatoes and lettuce.

Ultimate guide to the vegan diet & lifestyle

woman eating vegetables and salad at table
farmer holding organic vegetable produce
a delicious vegan meal

Mango, poppy seed & blueberry vegan cheesecake

Mango, poppy seed & blueberry vegan cheesecake

Green spinach pancakes with mushrooms & sweetcorn

Green spinach pancakes with mushrooms & sweetcorn

19 vegan foods & FAQs answered

19 vegan foods & FAQs answered

Vegetables in wooden box on dark background.
benefits of whole grains
assortment of colourful legumes

A - Z list of different types of nuts: 25 kinds

A - Z list of different types of nuts: 25 kinds

Soy beans in a bowl next to a glass of soya milk.

Everything you need to know about seitan

Everything you need to know about seitan

The best vegan milk alternatives

The best vegan milk alternatives

Dairy product Vegan swap
Dairy butter Plant-based butter block, avocado, hummus, other vegan spreads
Dairy margarine Dairy-free margarine
Dairy cheese Coconut, cashew or other types of vegan cheese, nutritional yeast 
Dairy cream Cashew cream, oat cream, soya cream
Dairy ice cream Almond ice cream, soya ice cream, coconut ice cream
Dairy yoghurt Soya, oat, coconut yoghurt

 

The best vegan cheese alternatives

The best vegan cheese alternatives

vegan protein sources

Vegan shopping list essentials

Vegan shopping list essentials

What vitamins & nutrients do vegans need?

What vitamins & nutrients do vegans need?

food sources of vegan protein
A group of individuals enjoying a vegan food spread.
baby eating carrot
Itala Veloso

Itala Veloso,
Senior Regulatory Affairs Associate

BSc Food Engineering 2014, MSc Public Health 2017

Itala started her career as a Food Law Advisor at Campden BRI, in 2019, advising and assisting businesses all over the world about UK and EU food legislation. She has worked with Portuguese, Spanish, Brazilian and some other Latin America' food regulatory systems, helping them to place compliant food and drink products on the market.

Prior to that, Itala worked in the hospitality, telecommunications, and occupational health and safety industries.

Itala joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2021.