Vegan

Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1 Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent. There’s no decrease in vitamin or mineral intake when you swap cow’s...

Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

Whether sprinkled on top of your favourite cereal or enjoyed on the go as a healthy snack, dried fruit is a great way to get those all-important nutrients in your diet. Plus, they taste delicious too. However, dried fruit has a bit of a reputation....

If you follow a vegan or vegetarian diet or know someone else who does, there’s a good chance you’ve heard a bit about tempeh. If you’re new to tempeh, however, don’t worry. This guide is packed full of help, from how it’s made to how...

Have you been wondering, ‘Is honey vegan?’ Well, you may, or may not, know this, but it’s a question that’s attracted widespread discussion. As we all know, veganism involves not eating animal products and any food that’s produced by animals, e.g. eggs. But the waters...

Have you decided you want to switch to a vegan diet, but aren’t sure what to do about eggs? I.e. what you can eat instead of them? Is it even possible? It’s a valid question and one that we’re going to answer for you over...

When you tell somebody you’re planning to go vegan or are already vegan, you may not necessarily get the response you were expecting. Some may be pleased for you. Some may be excited. And some may be curious. Meanwhile, others may be confused about why...

Are you switching to a vegan diet and aren’t sure what you should drink instead of regular dairy milk? As we all know, dairy foods and milk are a good source of calcium for non vegans, and can help keep bones strong and healthy.1 If...

Have you got your sights set on going vegan, but aren’t sure how you’re going to get on with cutting meat out of your diet? Fortunately, there are lots of vegan meat substitutes out there for you to try. Let’s take a look at some...

Vegan…chocolates? No, you aren’t dreaming. You’ve read right, there’s a whole section of our website dedicated to nothing but vegan chocolates. From vegan white chocolate and vegan chocolate bars, to vegan chocolate truffles and vegan milk chocolate, you’ll find them all. And they’re all ready...

Can you eat chocolate if you’re vegan? You can, but it’s got to be certain chocolate. (In other words, chocolate that isn’t made from animal-dairy ingredients). 1 Chocolate ingredients to avoid: Milk2 Milkfat3 Milk solids4 Milk derivatives – casein, gelatin, whey protein isolate, carmine, shellac...

Does the idea of going vegan appeal to you, but you’ve not quite done it yet because you’re not sure how to go vegan? What can you eat? What can’t you eat? And how can you make sure you’re still eating a healthy, balanced diet?...