Vegan

The meat and dairy replacements that make being vegan a breeze! Tofu instead of eggs For a much-needed protein hit you can’t go wrong with scrambled tofu for breakfast. It’s also packed with magnesium, copper and zinc and contains all eight essential amino acids. Just tumble it around a frying pan over a medium heat in a little oil. Try this Vegan Fry-up recipe Lentils instead of meat Lentils make...

The greatest misconception about vegans is that they’re barely able to lift a dumbbell. But more professional athletes are now going meat-free Serena Willams? Vegan. Lewis Hamilton? Vegan. Jermain Defoe? Vegan. Patrik Baboumian? Vegan – and one of the strongest men in the world. By...

If you’d like to go vegan but have ever wondered what a vegan is, what do vegans eat, or even what veganism means – we’ve got all the answers There can’t be a person left in the country who hasn’t heard of veganism, especially when...

Certain vitamins and minerals can be tricky to find in your diet when you’re vegan. Here’s how to nail those essential nutrients If you’re already a vegetarian or flexitarian, there may be one question stopping you going vegan: will I get enough vitamins and minerals?...

Been putting off going vegan because of the cost? Don’t worry – going vegan could save you money (and help save the planet) One of our biggest fears about switching to a plant-based diet is that it’s more expensive. Especially when newspaper headlines scream that...

Not heard of going flexitarian? It simply means ‘flexible vegetarian’ and could be the way that we should all be eating If the thought of going vegan or totally vegetarian is too much, you could try one of the latest food trends instead – flexitarianism....

Find out which everyday foods are accidentally vegan – and how to include more in your diet Written by Carole Beck on December 5, 2018 Reviewed by vegan chef Day Radley on December 7, 2018 You don’t have to be a veggie to know that...

Not sure you’re choosing the right milk drink for tea, coffee or cooking? Here’s our round-up of the best vegan milks to suit your daily life Written by: Carole Beck, December 5, 2018 Reviewed by: vegan chef Day Radley, December 7, 2018 Ever wondered which...

Whip up filling, satisfying vegan breakfast muffins in minutes with this simple recipe made with smoked tofu and dairy-free cheese Serves 2Prep time 10 minutesCook time 10 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 561 kcal 32.7 g 4.9 g 28.3 g...

Serve a Mexican-style huevos rancheros breakfast, with a clever ‘no-egg’ vegan twist. Simple and quick to make, these spicy wraps will kick-start your day Serves 4Prep time 15 minutesCook time 15 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 440 kcal 28 g...

These vegan breakfast spinach pancakes with charred sweetcorn and vegan cream cheese would go down well at a weekend brunch get-together Serves 3-4 Prep time 10 minutes Cook time 20 minutes Difficulty Moderate Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 408...

This quick and easy vegan bake will give you delicious breakfast muffins every time Makes 12Prep time 15 minutesCook time 18 minutesDifficulty easy Nutrients per serving Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 199 kcal 7.2 g 1.7 g 4.6 g 2.2 g...