Vegan

The meat and dairy replacements that make being vegan a breeze! Tofu instead of eggs For a much-needed protein hit you can’t go wrong with scrambled tofu for breakfast. It’s also packed with magnesium, copper and zinc and contains all eight essential amino acids. Just tumble it around a frying pan over a medium heat in a little oil. Lentils instead of meat Lentils make a great substitute for meat,...

We all know a glass of milk is one of the best sources of calcium, but there are many other ways to boost your intake of this marvellous mineral Calcium is essential for strong bones, but milk isn’t the only essential source of this important...

 Thinking of trying out the ever-so popular vegan diet?  From more energy to less cholesterol, here's everything you need to know about the plant-based diet. Will you be taking the pledge? Get started with these delicious vegan recipes to reap all of the benefits  

Good for: A fantastic lunchbox or afternoon tea treat Suitable for Vegans Difficulty Easy Makes 8 rolls Prep time 30 minutes plus proving Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 514 kcal 21 g 7 g 8.5 g 4 g 71...

Going meat- and dairy-free doesn’t mean missing out on essential nutrients. Stay in tip top health with our simple advice for a balanced vegan diet. Shop Vitamins & Supplements

Having a vegan diet has many health benefits, including being low in saturated fats, lower in sugar and having higher levels of antioxidants. However, excluding certain food groups can cause deficiencies in certain nutrients and minerals. There are 8 nutrients that you need: Vitamin B12...

Omega-3 fatty acids are essential for our health, with the most common source from fish oils. But what are your options as a vegan or vegetarian? Omega-3 plays a role in a broad range of cellular and bodily functions – they’re called essential fatty acids...

Strawberries and cream – is there any better combo?! Well, maybe if you add Vega Essentials! Made from a blend of real, plant-based foods, Vega Essentials is high in protein, fibre, Omega-3, contains 13 essential vitamins and is low in sugars. Whizzed up in our...

If you don’t eat meat or dairy products, then you may also want your child to follow a vegan diet. An abundance of benefits come with a vegan diet, such as increased energy and a reduced risk of obesity, cancer and heart disease[1]. Whether you...

You’re most likely aware that a vegan diet is based on plants like vegetables, grains, nuts and fruit. But a raw vegan detox goes one step further. Many people commit to raw vegan detox diet with the aim of cleansing their bodies of toxins. If...

Here at Holland & Barrett, we offer our customers a wide range of ethically sourced, quality foods ensuring we meet all their dietary needs. From allergies and intolerances to healthier on-the-go snacks, all of our foods are vegetarian friendly, with many also being suitable for...

There are many reasons why you might be considering the raw vegan diet. It could be that you want to eat healthier or that you see it as a way of losing extra pounds and cleansing your body. To many people, it seems like an...