Tired of cooking boring quinoa? Try this colourful bowl of ancient grains with 7.5g of fibre and 9.4g of protein
Warm up with high-protein ginger lentil dal, packed with 24g protein, 15g fibre and natural vitamin C
A little dough, a quick roll, a fast sizzle – that’s all it takes for these gluten-free yoghurt flatbreads to steal the show
Slice, roast and smother aubergine with pesto, mozzarella and a golden, crunchy topping
Dig into sticky ginger smoked tofu – a high-protein, fibre-rich noodle bowl, finished with a sesame crunch
Crispy, fluffy and coated in a zingy lemon-honey glow, these air fryer roast potatoes bring bold, bright flavour that instantly levels up your side-dish game
Golden, high-fibre roasted sweet potatoes topped with spiced chickpeas, turmeric cauliflower and Medjool dates – a hearty, feel-good dish that delivers comfort, crunch and flavour
Give your mornings a gentle wake-up with this spiced, creamy protein porridge – blending comfort, nourishment and a touch of feel-good energy in every spoonful
This protein-packed, flavour-loaded dish is what happens when brunch gets a glow-up – courtesy of Dr Rupy
Ready for a punch of flavour and plenty of nutrients? This recipe is here to spice things up
Expertly created by our Chef and backed by our science team to support your weight and energy, this low-fat vegan bean chilli has a whopping 20 Plant Points per serving
Start your day with some extra Plant Points with this recipe from TV’s favourite GP, Dr Rupy Aujla – exclusively created for H&B
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
