cashew butter

Is cashew butter healthy

23 Feb 2022

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  Value Percent Daily Values* 
Calories 164kcal 5%
Carbohydrates 7.7g 1%
Of which sugars 1.4g n/a
Fat 13.8g 12%
Of which saturates 1.6g 8%
Protein  4.9g 6%
Folic acid 10.9mcg 3%
Pantothenic acid 0.2mg 2%
Calcium 6.9mg 1%
Iron 0.8mg 4%
agnesium 41.3mg 10%
Phosphorus 73.1mg 7%
Potassium 87.4mg 2%
Zinc 0.mg 6%
Copper 0.4mg 18%
Manganese 0.1mg 7%
Selenium 1.8mcg 3%

*Percent Daily Values (%DV) are for adults or children aged 4 or older and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

cashew butter

7 ways to use cashew butter

1

Cookies

2

Cakes

3

Sauces

4

Salad dressings

5

On toast

6

In sandwiches

7

Straight out of the jar

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