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sunflower oil bottle with seeds and fresh flower

How healthy is sunflower oil?

sunflowers on table with seeds
various types of cooking oils on table
sunflowers in field
  1. https://www.alimentarium.org/en/knowledge/sunflower-oil
  2. https://onlinelibrary.wiley.com/doi/10.1002/047167849X.bio017.pub2
  3. https://pubmed.ncbi.nlm.nih.gov/16011463/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6269634/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473013/
  6. https://link.springer.com/article/10.1007/s13593-017-0426-x/
  7. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103867/nutrients
  8. https://www.degruyter.com/document/doi/10.1515/helia-2014-0010/html
  9. https://openheart.bmj.com/content/5/2/e000871
  10. https://pubmed.ncbi.nlm.nih.gov/12442909/
  11. https://www.sciencedirect.com/science/article/abs/pii/S0753332206002435
  12. https://onlinelibrary.wiley.com/doi/10.1002/047167849X.bio017.pub2
  13. https://pubmed.ncbi.nlm.nih.gov/15983523/
  14. https://www.downtoearth.org.in/news/climate-change/making-sunlight-liquid-a-brief-history-of-sunflowers-61431
  15. https://pubmed.ncbi.nlm.nih.gov/18967717/
  16. https://pubmed.ncbi.nlm.nih.gov/23870970/
  17. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  18. https://www.sciencedirect.com/topics/medicine-and-dentistry/omega-6-fatty-acid
  19. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  20. https://pubmed.ncbi.nlm.nih.gov/16136122/ 
  21. https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose#chart-of-oil-smoke-points
  22. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/
  24. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719153/
  26. https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose#chart-of-oil-smoke-points
  27. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  28. https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose#chart-of-oil-smoke-points
  29. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4522.1994.tb00244.x  
  30. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5587404/
  32. https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose#chart-of-oil-smoke-points
  33. https://fdc.nal.usda.gov/fdc-app.html#/?query=%20oil
  34. https://www.jrnlappliedresearch.com/articles/Vol8Iss3/216-225_SalesVol8No3.pdf
  35. https://www.masterclass.com/articles/cooking-oils-and-smoke-points-what-to-know-and-how-to-choose#chart-of-oil-smoke-points
  36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/

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Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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