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A Wooden Spoon holding Chia Seeds

1. Make chia pudding with blueberries or dried goji berries

chia blueberry dessert

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2. Add chia seeds to a banana smoothie

banana smoothie with chia seeds

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3. Use chia seeds to create energy-filled porridge

chia seed porridge with fresh fruit

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4. Boost your trail mix with energy-filled chia seeds

chia seed and nut trail mix

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5. Add chia seeds to give your salad an extra crunch

avocado and apple salad with chia seeds

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Donia Hilal

Author: Donia Hilal, Nutritionist

Joined Holland & Barrett: Jan 2018

Bsc in Nutrition, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market Nutritionist to help support their healthier product range, before joining the team at Holland & Barrett in January 2018.

Donia has over 6 years experience as a Nutritionist and also works with clients on a one to one basis to support their goals which include weight loss, prenatal and postnatal nutrition and children’s health.