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Fancy giving these seeds a try? You’ll be pleased to know that it’s very easy to add them to your favourite meals and snacks. Here's 3 suggestions...
If you already enjoy making your own smoothies at home, simply add some Clever Chia Seeds to supercharge it. Alternatively, try whipping up a...
It's easy to make yourself a healthy trail mix to snack on.The hard part will be rationing yourself so you don’t eat too much in one sitting...
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3. Saving Dinner. What seed has almost as much calcium as a cup of milk? [Internet]. [cited 2025 Apr 29]. Available from: https://www.savingdinner.com/what-seed-has-almost-as-much-calcium-as-a-cup-of-milk/
4. NHS. Iron [Internet]. [cited 2025 Apr 29]. Available from: https://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx
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