Naturya
£6.00
£2.00/100 g
Omega-3 to help balance cholesterol
Source of protein to help build muscles
High in fibre for slow-release energy
SKU: 009588
What Is It:
High in omega‑3 fatty acids to help balance cholesterol, Naturya Organic Chia Seeds provide slow‑release energy and are a source of protein for muscle building. Organic, gluten‑free and suitable for vegans, they are cultivated on the sun‑baked sierras of South America.
Key Benefits:
How To Use:
Store in a cool, dark and dry place; once opened consume within 1 month. Keep the re‑sealable pouch tightly closed between uses to preserve freshness and keep the goodness locked in.
Key Ingredients:
Alpha‑linolenic acid (ALA) — the plant omega‑3 to help balance cholesterol; protein — a source to help build and maintain muscle mass; and fibre — providing slow‑release energy.
Full ingredients
100% Organic Chia Seeds (Salvia hispanica).
Packed in a facility that also handles peanuts and nuts.
Always read the label before use
| Average Values Per 100g / 15g Serving: | ||
|---|---|---|
| Energy | 1772kJ/ 429kCal | 266kJ/ 64kCal | ** |
| Fat | 28g/ 4.2g | ** |
| Of which Saturates | 2.7g/ 0.4g | ** |
| Carbohydrates | 7.3g/ 1.1g | ** |
| Of which Sugars | 0.9g/ 0.1g | ** |
| Fibre | 32g/ 4.8g | ** |
| Protein | 20g/ 3.1g | ** |
| Salt | <0.01g/ <0.01g | ** |
| Potassium | 538mg (27%)/ 80.7mg (4.0%) | ** |
| Calcium | 311mg (39%)/ 46.7 mg (5.8%) | ** |
| Phosphrous | 642mg (92%)/ 96.3 mg (14%) | ** |
| Magnesium | 246mg (66%)/ 36.9mg (10%) | ** |
| Iron | 6.0mg (43%)/ 0.9mg (6.5%) | ** |
| Omega 3 (ALA) | 17380mg/ 2607mg | ** |
| *RI = Daily reference intake for vitamins and minerals in adults | ||
Packed in a facility that also handles peanuts and nuts.The maximum daily intake of Chia seeds should be no more than 15g/day.Enjoy as part of a varied, balanced diet and healthy lifestyle.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Try this: Add to smoothies for an extra boost of fibre and omega-3. Stir into porridge or cereals for a thicker, more filling breakfast. Make chia pudding by soaking in milk or water overnight. Add chia seeds to baked goods like muffins or pancakes for extra texture and omega-3s.STORAGEStore in a cool, dark and dry place. Once opened consume within 1 month.
Saira Asad - 2 days ago
I have bought several items in the Naturya range and they are all what you would expect, good healthy foodstuffs. The instructions for use are always clea...
Lynne - 8 days ago
I use them for energy, for gut health, and blood sugar control. I drink a lot of water with them as they can make you feel bloated or gassy
Jojo - 29 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £6.00
£2.00/100 g
Suitable for
Organic, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.