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sources of brain food

12 of the best brain foods

brain food sources

Three everyday tips for keeping your brain healthy


Start with breakfast


Add some starchy foods to your diet


Pick your snacks wisely

child feeding her father brain food
Arial shot of coffee
Doaa Al Mosawi

Author: Doaa Al Mosawi

International Senior Regulatory Affairs Associate

Joined Holland & Barrett: Mar 2019

BSc (Hons) in Biomedical Science

After completing her BSc in Biomedical Science, Doaa worked in Research and laboratory for 3 years. Doaa was also a member of a product development team in a manufacturing company specialising in sun care and personal care products, researching and providing regulatory advice regarding international regulations.