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healthy alternatives to rice

12 healthy alternatives to rice

Energy 25kcal
Total fat 0.3g
Sodium 30mg
Potassium 299mg
Carbohydrates 5g
Fibre 2g
Protein 1.9g
Energy 24kcal
Total fat n/a
Sodium 24mg
Potassium n/a
Carbohydrates 4.8g
Fibre 3.6g
Protein 2.4g
Energy 125kcal
Total fat 0.4g
Sodium 3.1mg
Potassium 94.9mg
Carbohydrates 28.6g
Fibre 3.9g
Protein 2.3g
Energy 22kcal
Total fat 0.1g
Sodium 7.9mg
Potassium 194mg
Carbohydrates 5.4g
Fibre 1.8g
Protein 1.3g
Energy 119kcal
Total fat 1.9g
Sodium 7mg
Potassium 171.7mg
Carbohydrates 21.6g
Fibre 2.8g
Protein 4.4g
Energy 114kcal
Total fat 0.2g
Sodium 5.1mg
Potassium 5.1mg
Carbohydrates 23.4g
Fibre 1.4g
Protein 3.9g
Energy 7kcal
Total fat n/a
Sodium n/a
Potassium n/a
Carbohydrates 1.5g
Fibre 0.6g
Protein n/a
Energy 83kcal
Total fat 0.2g
Sodium 5mg
Potassium 68.2mg
Carbohydrates 18.7g
Fibre 4.5g
Protein 3.1g
Energy 224kcal
Total fat 0.9g
Sodium 5.2mg
Potassium 134.9mg
Carbohydrates 45.4g
Fibre 1.9g
Protein 7.8g
Energy 337kcal
Total fat 2.1g
Sodium 5mg
Potassium 403mg
Carbohydrates 71g
Fibre 11g
Protein 15g
Energy 15kcal
Total fat 0.4g
Sodium 3mg
Potassium 263.6mg
Carbohydrates 2.7g
Fibre 1g
Protein 1.2g
Energy 93kcal
Total fat 0.6g
Sodium 4mg
Potassium 88.8mg
Carbohydrates 19.8g
Fibre 2.7g
Protein 3.4g
wooden bowl of fresh cauliflower rice with piece of basil
  1. https://www.britannica.com/plant/rice
  2. https://www.ncbi.nlm.nih.gov/pubmed/20548009 
  3. https://www.ncbi.nlm.nih.gov/pubmed/16685061
  4. https://www.ncbi.nlm.nih.gov/pubmed/23339671
  5. https://www.ncbi.nlm.nih.gov/pubmed/29467837
  6. https://fdc.nal.usda.gov/fdc-app.html#/food-details/490121/nutrients
  7. https://www.nutritionix.com/food/cauliflower-rice
  8. https://fdc.nal.usda.gov/fdc-app.html#/food-details/490125/nutrients
  9. https://fdc.nal.usda.gov/fdc-app.html#/food-details/490125/nutrients
  10. https://fdc.nal.usda.gov/fdc-app.html#/food-details/340360/nutrients
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ 
  12. https://www.nutritionix.com/i/green-giant/riced-veggies-broccoli/5a6c24fd303683bb6672e6ff
  13. https://fdc.nal.usda.gov/fdc-app.html#/food-details/340360/nutrients
  14. https://www.nutritionix.com/food/barley 
  15. https://www.ncbi.nlm.nih.gov/pubmed/27732556
  16. https://www.nutritionix.com/food/cabbage
  17. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients
  18. https://www.ncbi.nlm.nih.gov/pubmed/19878856
  19. https://www.nutritionix.com/food/quinoa
  20. https://www.nutritionix.com/food/whole-wheat-couscous
  21. https://pubmed.ncbi.nlm.nih.gov/22845031/ 
  22. https://www.nutritionix.com/i/konjac/rice/57f0b09e1a8e2ee66e48c1fa
  23. https://www.nutritionix.com/food/bulgur-wheat
  24. https://www.nutritionix.com/food/orzo
  25. https://www.nutritionix.com/food/farro
  26. https://www.nutritionix.com/food/courgette
  27. https://www.nutritionix.com/food/buckwheat
  28. https://pubmed.ncbi.nlm.nih.gov/14594777/
  29. https://nutritionj.biomedcentral.com/articles/10.1186/s12937-016-0126-4
  30. https://www.nutritionix.com/food/white-rice

Related Topics

NutritionLow CarbWeight Nutrition
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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