Berry and cinnamon quinoa bake

Berry and cinnamon quinoa bake

Following the FODMAP diet? This breakfast is your new BFF

Suitable for FODMAP
Difficulty Easy
Serves 6
Prep time 5 minutes
Cook time 30 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
369 kcal 16 g 8 g 11 g 5 g 42 g 22.5 g 0.2 g

Ingredients

  • 400g mixed berries

  • 100g quinoa *

  • 100g oats *

  • 100g golden caster sugar

  • 4 eggs

  • 300ml single cream

  • 2 tsp ground cinnamon *
  • butter, for greasing
* Available at Holland & Barrett

Method

Step 1

Preheat the oven to 180˚C/350˚F/gas mark 4 and grease a 25cm flan dish.

Step 2

In a large bowl, whisk together the eggs, cream, cinnamon and sugar. Add in the quinoa and oats, and mix well.

Step 3

Add half the berries to the bowl and stir gently to coat in the mixture, then transfer to the flan dish. Press the remaining berries on top so they are half in the mixture.

Step 4

Transfer the mixture to the oven and bake for 30 minutes, or until golden. There should only be a slight wobble in the centre. Serve immediately.

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