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A bowl of veggie lentil bolognese

Veggie lentil bolognese

23 Nov 2022 • 1 min read

A tasty veggie version of the family favourite.

Suitable for Vegetarians | Gluten-free Difficulty Medium Serves 4 Prep time 20 minutes Cook time 40 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
345 kcal 4.8 g 1 g 7.1 g 3 g 59 g 6.3 g 0.03 g

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely diced
  • 1 carrot, finely diced
  • 1 celery stick, finely diced
  • 2 garlic cloves, crushed
  • 1 tbsp tomato puree
  • 250g ready to eat lentils *
  • 1x400ml tin chopped tomatoes
  • 1 tsp oregano * chopped
  • 150ml red wine
  • 300g gluten free spaghetti *
  • Parmesan (or alternative) and basil leaves to serve
* Available at Holland & Barrett

Method

Step 1 In a large frying pan, heat the oil and fry the onion, carrot and celery on low until soft. Step 2 Add in the garlic and tomato puree and turn the heat to medium and fry until the vegetables are starting to go golden. Step 3 Add in the puy lentils, oregano and chopped tomatoes and mix well. Add in the red wine and seasoning, bring to the boil and then simmer for 15-20 minutes. Step 4 Meanwhile, boil the pasta according to the packet instructions and then serve with the bolognese. Top with parmesan shavings and basil leaves.
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