Stress doesn't just make us feel frazzled – it's a complex process in our brains. Learn how stress can affect attention, memory and more, plus how you can help
Brain boosters or clever marketing? Nootropics promise a lot – but what are they really doing behind the scenes? We asked an expert to explain how they work and what the science really says
Staring at a blank screen? From body doubling to tomato-shaped timers, discover tips to improve productivity and nip procrastination in the bud
Want to know how to improve concentration? Discover some simple ways to support your attention span and brain health with help from our nutritionist
From singing to standing on one leg, discover different ways to give your brain a workout – and what the science really says about brain training as you age
Can what you eat really make a difference to your brain? From oily fish to blueberries, we asked an expert which foods and nutrients that help keep your brain function at its full potential
Your brain is the command centre behind every thought, decision and action you take – so keeping it healthy isn't just important, it's essential
Could the polyphenols in everyday foods play a role in brain health? Our expert breaks down what the research says about memory, cognition and healthy ageing
What do omega-3s really do for your brain? From memory and focus to mood and healthy ageing, explore what the science says about these essential fats and brain health
Adaptogens are known for helping with stress, but can combining them add extra pep to our personal goals too? We speak to an expert to find out
This sparkling berry mocktail blends zesty lime, fresh mint and a homemade blueberry syrup with coconut water and brain-supporting ingredients for a refreshing, functional sip
From difficulty concentrating to feeling sluggish, brain fog is a feeling many of us recognise. But what causes it? We ask an expert how to get your thoughts back on track
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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