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Emotional Wellbeing

How to take care of your mental health at Christmas

Christmas isn’t always merry and bright. From family pressures to festive overwhelm, find simple ways to protect your mental health, ease Christmas stress and enjoy the season your way

Christmas

The ultimate Secret Santa gifts and stocking fillers under £20

Stuck for Christmas stocking ideas under £20? From skincare treats to vegan eats, give them something a little different this year

selection of vegan gifts on green background

Seasonal

From skincare to snacks: our top vegan gift ideas

Searching for a plant-based prezzie? Whether it's for the luxury lover or a trendy foodie, we’ve got the thoughtful gifts for top vegan vibes this Christmas

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Seasonal

Christmas gifts for a little everyday luxury

What if the best Christmas gifts aren’t things, but an excuse to do absolutely nothing? Meet our pampering picks for some well-deserved me-time

Magnesium

Why we need magnesium

Magnesium is essential for energy, muscle function and overall wellbeing, yet some of us don’t get enough. Our nutritionist helps explain why it matters and how it supports your body

Sleep Disorders

Restless legs syndrome: symptoms, causes and ways to help manage it

Tingling, twitching or an irresistible urge to move your legs at night? Discover what causes restless legs syndrome (RLS) and what may help ease symptoms

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Alcohol

How to deal with a hangover in three ways

Had one too many? Discover what really helps a hangover, what’s just a myth and simple ways to feel better while your body recovers

Sophie Grace Holmes smiling at the camera

The Back Your Body Podcast

Sophie Grace Holmes on ultramarathons, cystic fibrosis and defying the odds

Athlete and speaker Sophie Grace Holmes ticked off 36 marathons in 36 days... but her bucket list isn’t slowing down. This week, she reveals how cystic fibrosis has shaped her extraordinary mindset

The Back Your Body Podcast

Zoe Hardman on motherhood, injury, resilience and early menopause

From TV and radio to co-founding the hit podcast Made by Mamas, Zoe Hardman joins Ellie Taylor to talk motherhood, recovery, identity and learning to trust her body after a life-changing ACL injury

The Back Your Body Podcast

Danny Beard on drag, body image, confidence and finding power in transformation

Join Ellie Taylor as she chats with RuPaul's Drag Race winner, Danny Beard, on confidence, acceptance & more in Holland & Barrett's new podcast episode.

The Back Your Body Podcast

Luke Vernon on street interviews, being vegan and wellness as a parent

Luke Vernon joins Ellie Taylor to chat veganism, content creation and turning off a busy brain – plus the everyday habits helping him feel his best

Mind & Body

Why you feel better on holiday (and how to bring it home)

Nothing makes us feel happier, healthier and more centred than a trip away – but how do you hold onto that blissful feeling when you’re back at your desk?