woman's finger next to pot of face cream moisturiser

Good skin care routine tips

1. Stay hydrated

While drinking water doesn’t directly hydrate skin, it helps our bodies to function better overall.

1. Stay hydrated

4. Get exercising

As we all know, regular exercise is good for health and wellbeing, and it also happens to have benefits for the skin too.

4. Get exercising

7. Eat a healthy, balanced diet

Most food that contributes to good overall health can also be beneficial for skin too e.g. fresh food over processed food, and food that is low in carbs and sugar.

7. Eat a healthy, balanced diet

9. Sleeping on silk or satin

If you sleep on your side, over time, it’s possible this may cause facial wrinkles while you sleep.

9. Sleeping on silk or satin

11. Increase your vitamin and mineral intake

Vitamin E, Vitamin A and Vitamin C, Zinc, Niacin, Riboflavin, Iodine and Biotin can all help keep your skin looking and feeling good.

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11. Increase your vitamin and mineral intake

1. Treating your skin to a face mask

Applying a deeply hydrating mask can give your skin the moisture it needs in a matter of minutes, which can result in it looking replenished and rehydrated.

1. Treating your skin to a face mask

3. Giving yourself a facial massage

Massages overall are great for relaxing your muscles and increasing circulation and giving skin a natural lift.

Use sweeping upward and downward strokes on your cheeks for an instant boost.

3. Giving yourself a facial massage

Skincare

Doaa Al Mosawi,
International Senior Regulatory Affairs Associate

Joined Holland & Barrett: Mar 2019

BSc (Hons) in Biomedical Science

After completing her BSc in Biomedical Science, Doaa worked in Research and laboratory for 3 years. Doaa was also a member of a product development team in a manufacturing company specialising in sun care and personal care products, researching and providing regulatory advice regarding international regulations.