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The Health Hub

For expert advice, fitness inspiration and nutritious recipes

The Health Hub

For expert advice, fitness inspiration and nutritious recipes

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Latest articles

Your guide to coconut oil: cooking, skincare and hair

Is coconut oil the next big thing... or is it all hollow? From recipes to skincare and soft hair, let's see if the benefits really are bountiful

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Vitamin D for SAD: can it help?

Vitamin D and SAD are often talked about together, but what's fact and what's fiction? We’ve asked an expert to explain what you need to know about this ‘sunshine vitamin’

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Endometriosis and diet: are there any foods to eat or avoid?

Wondering what's the best diet to support health if you have endometriosis? Here's what the latest science says about Mediterranean-style eating, balanced diets and common food myths

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9 ways to stop dry and frizzy hair

Trying to tame frizzy hair? Here's why your hair's frizzy after washing and how to keep it looking soft and shiny no matter your hair type

Beyond bathtime: here's how to use Epsom salts

Magnesium salts for baths, foot soaks and... watering your plants? We break down the science to see if Epsom baths are worth their salt

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Menopause diet: the best and worst foods to eat

Menopause can change how you feel – but did you know your diet can help? Tuck into the best foods to support your body, ease symptoms and help you feel more like yourself

What is gluten intolerance and how can it be managed?

Could gluten be behind your digestive woes? Our nutritionist breaks down the symptoms of gluten intolerance and reveals how to manage it without missing out

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Protein for hair: how does it work?

Think protein only powers your workouts? Its benefits go beyond the gym. From strength to shine, discover how eating enough can support your hair

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Rosacea: causes, symptoms and management

Redness that won't quit? Learn how to spot the signs of rosacea, uncover common rosacea triggers and explore ways to help keep flare-ups under control

We answer your most Googled questions on free-from diets

What does ‘free-from’ actually mean? Is it healthier? Learn how to stay well whether you’re thinking about going dairy-free, gluten-free, nut-free or cutting down on sugar

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Discover the benefits of vitamin A for your skin

Vitamin A, retinol, retinoids – what's the difference? Here's what they do, how they differ and how to choose the right one for your skin

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Natural remedies for menopause symptoms: what can actually help?

Hot flushes? Night sweats? Unexpected mood changes? Menopause can bring a whole cast of symptoms – but from lifestyle tweaks to supplements, here’s what may actually help you feel more like yourself