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plant based protein guide

Your ultimate guide to plant based protein

Activity Amount of protein per kg
No to little activity  0.75g
Endurance athletes 1.2g
Team sports 1.5g
Muscle gain 1.8g
Muscle gain and weight loss 2.0g

Applied Nutrition Vegan Pro Protein Chocolate, 2100g

Applied Nutrition Vegan Pro Protein Chocolate, 2100g

Precision Engineered Plant Protein Vanilla Cream, 784g

Precision Engineered Plant Protein Vanilla Cream, 784g

Navitas Hemp Protein Powder, 340g

Navitas Hemp Protein Powder, 340g

USN Diet Fuel Vegan Meal Replacement Shake Strawberry, 880g

USN Diet Fuel Vegan Meal Replacement Shake Strawberry, 880g

Misfits Dark Chocolate Raspberry Vegan Protein Bar, 45g

Misfits Dark Chocolate Raspberry Vegan Protein Bar, 45g

Best plant protein powders...

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  3. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?start=4
  4. https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/health-benefits-of-buckwheat/
  5. https://www.hollandandbarrett.com/the-health-hub/food-drink/nutrition/barley-great-health/
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  14. https://www.goodhousekeeping.com/health/diet-nutrition/a20088526/black-beans-nutrition/
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  17. https://www.hollandandbarrett.com/shop/product/biona-cannellini-beans-60040560
  18. https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.html?start=4
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  21. https://www.hollandandbarrett.com/shop/product/alpro-organic-unsweetened-soya-60033777/
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  25. https://www.nutritionvalue.org/Seeds%2C_dried%2C_pumpkin_and_squash_seed_kernels_nutritional_value.html
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  29. https://www.nutritionvalue.org/Seeds%2C_dried%2C_chia_seeds_nutritional_value.html
  30. https://www.nutritionvalue.org/Peanut_butter_nutritional_value.html
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  33. https://www.bbcgoodfood.com/howto/guide/best-sources-protein-vegans

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