How to include more pumpkin seeds in your diet
Here's a few tasty and easy to include pumpkin seeds in your diet:7
- Eat them as a healthy snack
Sometimes eating something on its own is the best way to make the most of its nutritional value. No fuss, just pure goodness! If you find pumpkin seeds on their own a bit plain, mix them in with some nuts and then shake in your favourite ground spices for a more flavoursome snack.
Whether you can’t resist the occasional sweet treat, you love making your own bread or you’re keen to create some healthy crackers for your next dinner party, there are numerous baked goods which can be enhanced with a handful of pumpkin seeds.
- Toss some on top of a salad
Give some crunch to your summer salads by throwing a handful of pumpkin seeds on them. They have a naturally nutty taste which can really enhance the flavour of dressings, plus pumpkin seeds can even be used in homemade pesto in place of pine nuts.