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Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
We all need a boost sometimes, especially after a long hard week at work. Whether that comes in the form of a morning coffee or a refreshing cuppa in the evening, most of us like a daily caffeine fix.
Cutting down on caffeine can have positive effects on your health. If that’s a step you’re looking to take, then watch out for these six hidden sources of caffeine.
Most of us enjoy a coffee in the morning but what’s the real deal with caffeine? Is caffeine bad for you or not? We look at the benefits and disadvantages.