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Best protein powder 2021 - plus protein types explained

bowls of fresh peas, carrots, lentils, beans and other vegetables
Activity Amount of protein
No to little activity 0.75g
Endurance athletes 1.2g
Team sports 1.5g
Muscle gain 1.8g
Muscle gain and weight loss 2.0g


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Complete Incomplete
Whey Rice


Seed Legume Grain
Hemp Pea Rice
a protein powder shake recipe

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ProteinSports NutritionSports Supplements
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

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