Discover how glucosamine supplements can help keep your joints healthy, support movement and help you stay active with help from a nutritionist – no matter your lifestyle or fitness level
Magnesium glycinate or biglycinate – what’s the difference? Discover why this popular form is known for being gentle, easy to absorb and ideal for everyday magnesium support
Do sunny, longer days tempt you to get more physical? We asked a nutritionist which supplements can support hot-weather activities
Collagen is everywhere – but does it actually work? We asked a nutritionist to cut through the hype and reveal what collagen really does for your skin, joints and overall health
Feeling off? Discover common signs of low magnesium and how to support healthy levels
Not sure which vitamin B supplements to choose? We ask an expert to break down vitamin B complex, the benefits and how to find the right fit for your energy and routine
Taking all your supplements in one go? There’s a better way. Your routine can make or break how your body benefits from those nutrients, according to our expert
Curious about omega-3s? Discover how these essential fatty acids may support your heart, brain and more – plus expert tips on how much you really need and if supplements can help
Thinking about adding magnesium to your routine? Here’s how much you need, when to take it and how to get the most from it
Collagen: does (molecular) size really matter? We explain collagen peptides and hydrolysed collagen and share our faves, from Applied Nutrition to fruity Zooki sachets
Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert
Want to feel supported during every workout session? We put a H&B nutritionist through their paces to find out how magnesium could help
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
