Vitamins & Supplements

Want the A-Z on vitamins? We get most vital nutrients from our diet, but we can still run low sometimes. From vitamin A for eye health through to zinc for healthy bones, find out how to meet your needs and feel your best.

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Latest articles

The importance of vitamin B12 (and how to test your levels)

If your muscles feel weaker than usual, or you’re getting pins and needles often, you might have a vitamin B12 deficiency

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Our favourite vitamin B12 supplements

From tablets to sprays to capsules, there are so many vitamin B12 supplements to choose from – here are our top picks

What are the benefits of ashwagandha for men?

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

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Ultimate guide to vitamin B2

Running on empty? Discover how this essential nutrient powers your body, from helping to boost energy to supporting healthy skin

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Your guide to vitamin B5

Not sure why we need vitamin B5? You shouldn’t overlook this useful member of the B vitamin family – let’s find out more

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Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

Iron is typically safe to take in regular quantities. Taking too much (doses over 20mg) can result in side effects including stomach upset and constipation, vomiting or nausea. The NHS advises taking no more

Iron supplements: all you need to know

Feeling fatigued? Iron deficiency could be the culprit. Learn if an iron supplement is right for you and discover the best way to boost your iron levels

Ingredients rich in vitamin B6: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley

Your guide to vitamin B6: what you need to know

Want to boost your B6 intake, or just curious about this vitamin? You’ve come to the right place

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Iron: functions, sources, deficiencies and supplements

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

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Do you need more vitamin C if you exercise?

Could an extra squeeze of vitamin C be the secret ingredient to help you smash your fitness goals? Discover whether you need more vitamin C if you exercise

A round-up of our top vitamin B supplements

Before we start, it’s probably best we explain one thing – vitamin B isn’t just one vitamin

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Our best vitamin C supplements

Looking to support your immune health or give your skin a radiant glow? From gummies to serums, we’ve rounded up our the best vitamin C supplements to help you stay healthy and glowing