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deep purple smoothie in a glass on a table in front of beetroot and spinach pieces

Beetroot & spinach smoothie

This delicious smoothie makes the perfect breakfast.

Serves 1
Nutrients

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
224 kcal 0.7 g 0.2 g 5.1 g 5.3 g 45 g 42 g 0.2 g

Folic acid content = 207ug (52% NRV)

Ingredients

  • 2 cups spinach
  • 1 banana
  • 1 orange
  • 1 beetroot
  • 1 tsp honey

Method

  • Blend all ingredients together until smooth. Add a handful of ice will make the smoothie thicker as well as the perfect chilled temperature to enjoy immediately.
Advice is for information only and should not replace medical care. Please consult a doctor or healthcare professional before trying any remedies.
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1. [Online] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2366795/.

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