deep purple smoothie in a glass on a table in front of beetroot and spinach pieces

Beetroot & spinach smoothie

This delicious smoothie makes the perfect breakfast.

Serves 1
Nutrients

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
224 kcal 0.7 g 0.2 g 5.1 g 5.3 g 45 g 42 g 0.2 g

Folic acid content = 207ug (52% NRV)

Ingredients

  • 2 cups spinach
  • 1 banana
  • 1 orange
  • 1 beetroot
  • 1 tsp honey

Method

  • Blend all ingredients together until smooth. Add a handful of ice will make the smoothie thicker as well as the perfect chilled temperature to enjoy immediately.
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1. [Online] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2366795/.

Smoothies