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Psyllium comes from a shrub-like herb called Plantago psyllium, which grows predominantly in India. The husk is the outer coating of the psyllium seed
Psyllium husk is a rich source of fibre. And if there’s one thing roughage is known for, it’s the ability to get things moving in the poop department.
The molecular structure of fibrous plants, such as psyllium husk, makes them more difficult than other carbohydrates to break down and use as energy.