Holland & Barrett

Holland & Barrett

Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.
There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Latest articles

How to manage weight during menopause?

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

7 outdoor activities to work on your wellbeing

We all need to spend time on our mental health and wellbeing. Here are 7 outdoor activities for wellbeing. Afterall we all need to spend time on ourselves.

Exercises to do in your room

Starting to feel restless at home? Check out the different exercises you can try along with different tips to consider when exercising at home

3 benefits of walking

Can walking help you lose weight? How can you get into the habit of going for a walk? What are the benefits of walking? We hear you, and we’ve revealed all in this article…

How good is swimming for you?

The health benefits of swimming: it’s a great way to strengthen your muscles, improve your overall fitness & lose weight in a low-injury risk environment.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

The best types of massage guns and what they do

Massage guns are popular in the health and fitness world. But what exactly do massage guns actually do? Do they really work? Are massage guns worth it?

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

3 of the best fat binders 2021 – picked by an expert

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.

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