Weight Loss Exercise

It’s not unusual to want to lose weight, especially if you know the health risks associated with being overweight. If this is you, know that you are not alone. As a nation – our waistlines are out of control. The NHS says 26% of British adults are now obese, and this figure looks set to increase. Don’t worry though! However elusive and complicated it may seem, weight loss can be...

Getting fit or fitter can sometimes feel like an insurmountable goal. In fact, the sheer size of it all can often overwhelm you into procrastination mode, or into feeling fed up at the enormity of the task. But have no fear! There are sure-fire ways...

Core exercises are an important part of a regular exercise routine. However, apart from some sit-ups and push-ups, they are often otherwise neglected. And yet core stability is essential for everyone. So how can you incorporate more core exercises into your exercise programme at home?...

Have you looked in the mirror lately and thought your face looks a little fuller than usual? It’s possible for people to gain weight in their face, just as much as it is to carry some extra pounds around their waist line or on their...

Do you want to exercise, but don’t fancy being a gym bunny? Almost 10 million people have health and fitness club memberships in the UK.1 But while signing up for a membership may be a popular thing to do, it’s not the only way to...

It’s not unusual to want to lose weight, especially if you know the health risks associated with being overweight. If this is you, know that you are not alone. As a nation – our waistlines are out of control. The NHS says 26% of British...

Almost 30 million people in the UK exercise every week, according to Sport England’s latest Active Lives study.1 How people choose to do that exercise, differs from one person to the next, mainly because there are so many different forms of exercise activities out there....

Exercise doesn’t have to happen in the gym, and you don’t need lots of fancy equipment or tons of space to get you started. Whether you want to cut down on gym fees, want some privacy or simply need an energy boost, try the exercises...

Virtual gym classes are a great first step for incorporating a fitness regime into your schedule if you don’t have the means or can’t find the time to make it to the gym. At-home gym classes are also a great option if you’d prefer to...

Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss. Exercise and weight loss Regular exercise is important for several reasons. First, activity helps burn more calories which will help you...

Wondering how you can tackle loose skin after weight loss? Here’s how to treat and tighten your skin. If you’ve recently lost a lot of weight, you might be faced with loose, sagging skin. First, congratulations on losing weight and improving your health. But what...

Why is weight loss different for women and men? The fundamentals of weight loss are the same no matter who you are. If you eat less than your body burns (or burn more than you eat!), the mathematical equation will make you lose weight. Calories...

Guys should be specific in how they use workouts to manage their weight and body fat. Here’s what you need to do. How men lose weight Some men find it easy to lose weight, but that’s not true for every man. If you have always struggled...