Weight Loss Exercise

Simple science-backed things you can do to lose naturally  1. Give glucomannan a go Approved by the European Food Standards Agency (EFSA) glucomannan is a natural fibre that expands in the stomach and makes you feel full, so you’re less likely to graze throughout the day. It’s also said to reduce fat absorption from the stomach and small intestines. It can really help stave off hunger pangs and help you...

Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss. Exercise and weight loss Regular exercise is important for several reasons. First, activity helps burn more calories which will help you...

Wondering how you can tackle loose skin after weight loss? Here’s how to treat and tighten your skin. If you’ve recently lost a lot of weight, you might be faced with loose, sagging skin. First, congratulations on losing weight and improving your health. But what...

Why is weight loss different for women and men? The fundamentals of weight loss are the same no matter who you are. If you eat less than your body burns (or burn more than you eat!), the mathematical equation will make you lose weight. Calories...

Guys should be specific in how they use workouts to manage their weight and body fat. Here’s what you need to do. How men lose weight Some men find it easy to lose weight, but that’s not true for every man. If you have always struggled...

Getting fit and trimming down doesn’t mean you need to spend hours jogging round the park. Personal trainer Samantha Rea demonstrates a simple exercise routine that can help you lose weight – and keep it off – this year. This high-intensity interval training (HIIT) style...