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Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.
Regular exercise and a healthy diet are two sides of the weight loss coin. Here’s how to master them both for lasting weight loss.
If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?
Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.
Want to know exactly what happens to your body when you embark on a crash diet? Crash diets, detox programmes, and cleanses might seem appealing, with their promises of fast weight loss.
Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.
The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.
Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.
Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.
What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.
What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.
The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.