Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Weight Loss Exercise

View all topics

Weight Loss Exercise

Latest articles

Glad calm pretty young latin woman enjoy peace and spare time, drink cup of coffee, warm moment in modern cafe, office interior. Rest, relax, ad and offer, human emotions, lifestyle

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

How long does it actually take to lose weight?

Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.

Two young plus size women jogging together.

Weight loss & exercise for women

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

Glucomannan: Benefits, dosage, side effects & supplements

Heard of glucomannan or konjac flour and want to know what the big deal is? Find out all you need to know here, including the 5 top glucomannan benefits

How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.

Plus size male wearing a red and black checker shirt staring off and smiling with a hilly green background

3 of the best fat binders 2021 – picked by an expert

What are fat binders & how do they work? Are there any side effects to be mindful of & what are the best fat binder products to use? Learn all right here.

What is the cutting diet?

The cutting diet - what's it all about? If your fitness goal is fat loss, then a cutting diet could be just the thing for you. Find out what it is and more in our guide.