Weight Loss

There is no quick fix if you want to lose weight and keep it off. Eating a well-balanced diet and exercising is the best way but it requires willpower. Many people find joining a slimming club can help them stay on track.

Weight Loss Exercise

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Weight Loss Exercise

Latest articles

Does green tea help you lose weight?

Drinking 2-3 cups of green tea can help you lose weight. We explore the science behind green tea and weight loss, as well as tips on how much to drink and how it compares with other teas.

Attractive smiling african american man and woman working out together, squatting with fitness bands outdoors, copy space. Personal trainer training plus size female. Healthy lifestyle concept

17 weight loss tips to lose it for life

The NHS says 26% of British adults are now obese, and this figure looks set to increase. Uncover the best weight loss tips and step off the scales for good.

Is hummus good for weight loss?

With all the health benefits of hummus there are many reasons to include hummus in your diet. However is it good for a weight loss diet? Find out more here!

How long does it actually take to lose weight?

Wouldn’t it be lovely if we all lost weight at the same rate? Sadly, that’s not the case. Weight loss is individual and can be affected by lots of physical, hormonal, and lifestyle factors.

Two young plus size women jogging together.

Weight loss & exercise for women

If you eat less than your body burns, the equation will make you lose weight. But as any woman will tell you, it’s not always that easy for us. Why is that?

5 possible reasons for your unexplained weight loss

Losing weight without trying can be alarming. These 5 possible reasons could help shed some light to the cuase of your weight loss.

Glucomannan: Benefits, dosage, side effects & supplements

Heard of glucomannan or konjac flour and want to know what the big deal is? Find out all you need to know here, including the 5 top glucomannan benefits

Lady in fitness studio location using exercise stretch bands

Do fat burners work? & other fat burner FAQs

Do fat burners work? What are fat burners? How do fat burners work? Get the answers to these questions and more in this fat-burner Q&A with our nutritionist, Emily Rollason.

Why a healthy gut could be the key to weight loss

The latest research indicates your digestive health can play a part in your weight loss efforts. This is how gut health affects losing weight.

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How to lose weight fast – and safely

Do you want to lose weight fast? In this article, we talk you through the safest methods for quick weight loss while making sure you stay safe.

8 alternatives to going to the gym

Want to exercise, but don’t fancy going to the gym? Then check out these 8 gym alternatives that contain a mix of indoor and outdoor exercise options.

What is the 5 2 diet? The pros & cons and what you can eat

What is the 5 2 diet? What can you eat & drink? What are the pros & cons of the diet? Holland & Barrett nutritionist, Amrit Kaur Khaneja, explains all.