Epsom Salts

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Epsom salts are the most popular form of bath salts. Made of magnesium sulphate crystals, these salts have been used for centuries for their numerous health benefits. Whether used in baths, foot soaks, or even as part of a beauty routine, Epsom salts are a popular choice for relaxation and wellness.

Benefits of Epsom Salts

Epsom salts are traditionally used in bathing for a wide range of reported health benefits, including:

• Skin Care: Salt bathing can help exfoliate dead skin and cleanse pores.

• Magnesium Absorption: It is possible that bathing in magnesium salts may help replenish magnesium levels in the body.

• Muscle Relaxation: Magnesium helps soothe sore muscles and reduce tension.

• Stress Relief: A warm bath with Epsom salts can promote relaxation and well-being.

Do Epsom Salts Work?

While some of the reported benefits of epsom salts are unproven, many people use Epsom salts as a trational remedy for relaxation and muscle recovery. The magnesium in the salts is believed to be absorbed through the skin, offering therapeutic benefits.

How to Use Epsom Salts

Full article: How to use Epsom Salt

Simply dissolve 1-2 cups of Epsom salts in a warm bath, and soak for 20 minutes to enjoy the benefits of relaxation and muscle relief. If you’re not in the mood for a full-body soak, you can dissolve half a cup of Epsom salts in a basin of warm water and just soak your feet for 15-20 minutes to ease foot pain and soften skin.