They may be tiny, but they're a nutritional powerhouse. Flax seeds are full of essential minerals and are high in the mineral magnesium, which contributes to a reduction of tiredness and fatigue.
Rich with nutty notes, they make a crunchy and nutritious addition to sweet and savoury foods alike. Sprinkle onto breakfast cereals or blend into a smoothie for a fibre-rich start to the day.
- High in magnesium to provide energy support
- High in fibre and a source of protein
- High in omega-3
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Brown Flaxseeds.
May contain peanuts, sesame and nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2180kJ / 528kcal | 545kJ / 132kcal |
| Fat | 41.9g / 10.48g |
| of which saturates | 3.0g / 0.75g |
| Carbohydrates | 4.4g / 1.1g |
| of which sugars | 1.4g / 0.35g |
| Protein | 22.5g / 5.63g |
| Salt | 0.11g / 0.03g |
| Fibre | 21.5g / 5.38g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on seeds.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.5
162 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
Pros mentioned
Very good
Geat
devilbrooke - 3 months ago
Verified Purchaser
Great product
Very good product. I put this in my muesli and it does wonders. Thank you.
Anniec56 - 3 months ago
Verified Purchaser
Excellent!
Excellent!
Ravi - 3 months ago
Verified Purchaser
Ways to use
Ways to use
- Add to smoothies with your favourite fruit and veg
- Blend, then sprinkle onto porridge or granola
- Blend and mix with water for an easy egg replacement
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
