If you look closely you will see the glistening Omega 3 oil on our milled organic Flaxseed. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to our health as it helps maintain normal blood cholesterol levels.
Flaxseed can naturally enhance the fibre content of any meal, so if you find it difficult to eat the recommended amount of fruit and veg in your diet everyday, you can still get your soluble and insoluble fibre requirements by adding Flaxseed. Fibre-tastic!
|Per||100g / 30g Serving|
|Energy (kj)||2096kj / 629kj|
|Energy (kcal)||508kcal / 152kcal|
|Fat||40g / 12g|
|of which saturates||4.5g / 1.35g|
|of which monounsaturates||8.5g / 2.55g|
|of which polyunsaturates||25.3g / 7.59g|
|Carbohydrates||3g / 0.9g|
|of which sugars||1.8g / 0.54g|
|Fibre||23.7g / 7.11g|
|Protein||22.1g / 6.63g|
|Salt||<0.1g / Trace|
|Omega 3 (Alpha-linolenic Acid)||19.4g / 5.82g|
|Potassium||720mg (36% RI) / 216mg (11% RI)|
|Calcium||170mg (21% RI) / 51mg (6% RI)|
|Phosphorus||460mg (66% RI) / 138mg (20% RI)|
|Magnesium||380mg (101% RI) / 114mg (30% RI)|
|Zinc||5.5mg (55% RI) / 1.65mg (17% RI)|
|Iron||7.06mg (50% RI) / 2.1mg (15% RI)|
We recommend each person takes 25 to 30g = two heaped dessert spoonfuls daily
Always read the label
100% Organic Flaxseed
May contain traces of nuts, sesame seeds and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.