Applied Nutrition
Applied Nutrition Sleep Support Powder Mixed Berry 300g
£25.00
£8.33/100 g
Variant
Help relax your nervous system
Vitamin B6 & zinc support mood and hormones
Calm the mind and ease tension
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SKU: 079863
Applied Nutrition Sleep Support Supplement helps you relax, fall asleep faster, and wake up refreshed. With magnesium, glycine, 5-HTP, and adaptogens like Reishi and Ashwagandha, it’s your natural nightly wind-down in a delicious drink.
Natural Ingredients to Help You Unwind
We’ve combined key nutrients and calming compounds to support sleep health:
Magnesium Bisglycinate & L-Glycine – Help relax your nervous system
L-Theanine, L-Tryptophan & 5-HTP – Calm the mind and ease tension
Lemon Balm, Reishi Mushroom & Ashwagandha – Adaptogens to support stress recovery
Vitamin B6 & Zinc – Support mood, hormone balance, and nervous system health
Full ingredients
L-Glycine, Magnesium Bisglycinate, Inulin, Maltodextrin, Acid (Citric Acid), Montmorency Sour Cherry Powder, Flavouring, Lemon Balm Extract (10:1), L-Theanine (from Green Tea Extract Camellia sinensis L.), Anti-Caking Agent (Silicon Dioxide), Reishi Mushroom Extract (10:1), Ashwagandha Root Extract (10:1), Griffonia Seed Extract (30%), Colour (Beetroot Red), L-Tryptophan, Zinc Bisglycinate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).
Always read the label before use
| Averages Values Per 100g / Per 10g Serving | ||
|---|---|---|
| Energy | 277kJ / 28kJ | 100kCal / 10kCal | ** |
| Fat | 0.1g / 0g | ** |
| Of which Saturates | 0.0g / 0.0g | ** |
| Carbohydrates | 16 g / 1.6g | ** |
| Of which Sugars | 8g / 0.8g | ** |
| Protein | 3.5g / 0.3g | ** |
| Salt | 2.8g / 0.2g | ** |
| Protein Per Serving | <0.5 | ** |
| Carbohydrates Per Serving | 1.6 | ** |
| Ashwagandha Root Extract 10:1 | 1g / 100mg | ** |
| Fats Per Serving | <0.5 | ** |
| Energy kCal Per 100G | 100 | ** |
| L-Tryptophan | 500mg / 50mg | ** |
| Protein Per 100G | 3.5 | ** |
| Energy kJ Per 100G | 277 | ** |
| Energy kCal Per Serving | 10 | ** |
| Montmorency Sour Cherry Powder | 5g / 500mg | ** |
| Zinc | 140mg / 14mg (140%) | ** |
| L-Glycine | 30g / 3000mg | ** |
| Serving Size | 10g | ** |
| Carbohydrates Per 100G | 16 | ** |
| Griffonia Seed Extract (30%) | 1g / 100mg | ** |
| Vitamin B6 | 14mg / 1.4mg (100%) | ** |
| Reishi Mushroom Extract 10:1 | 1g / 100mg | ** |
| Sugar Per 100G | 8 | ** |
| Magnesium | 4g / 400mg (106%) | ** |
| Salt Per 100G | 2.8 | ** |
| Providing 5-HTP | 300mg / 30mg | ** |
| Salt Per Serving | <0.5 | ** |
| Energy kJ Per Serving | 28 | ** |
| L-Theanine (From Green Tea Extract) | 2.5g / 250mg | ** |
| Lemon Balm Extract 10:1 | 2.5g / 250mg | ** |
| Fats Per 100G | <0.5 | ** |
| Sugar Per Serving | 0.8 | ** |
| Averages Values Per 100g / Per 10g Serving (%NRV) | ||
|---|---|---|
| Vitamin B6 | 14mg / 1.4mg (100%) | ** |
| Magnesium | 4g / 400mg (106%) | ** |
| Zinc | 140mg / 14mg (140%) | ** |
| L-Glycine | 30g / 3000mg | ** |
| Montmorency Sour Cherry Powder | 5g / 500mg | ** |
| L-Theanine (from Green Tea Extract) | 2.5g / 250mg | ** |
| Lemon Balm Extract 10:1 | 2.5g / 250mg | ** |
| Reishi Mushroom Extract 10:1 | 1g / 100mg | ** |
| Ashwagandha Root Extract 10:1 | 1g / 100mg | ** |
| Griffonia Seed Extract (30%) | 1g / 100mg | ** |
| providing 5-HTP | 300mg / 30mg | ** |
| L-Tryptophan | 500mg / 50mg | ** |
| NRV = Nutrient Reference Value | ||
| EC NRV | ||
|---|---|---|
| Salt | 0 % | ** |
| Energy | 0 % | ** |
| Protein | 0 % | ** |
| Carbohydrate | 0 % | ** |
| Ofwhichsugars | 0 % | ** |
| Ofwhichsaturates | 0 % | ** |
| Fat | 0 % | ** |
| Per 100g | ||
|---|---|---|
| Energy | 100 kcal | ** |
| Protein | 3.5 g | ** |
| Carbohydrate | 16 g | ** |
| Ofwhichsugars | 8 g | ** |
| Ofwhichsaturates | 0 g | ** |
| Fat | 0 g | ** |
| Salt | 2.8 g | ** |
| Per serving | ||
|---|---|---|
| Protein | 0.3 g | ** |
| Carbohydrate | 1.6 g | ** |
| Ofwhichsugars | 0.8 g | ** |
| Ofwhichsaturates | 0 g | ** |
| Fat | 0 g | ** |
| Salt | 0.2 g | ** |
| Energy | 10 kcal | ** |
Advisory Information:
No common allergens included. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof.
Directions:
Mix 1 scoop (10g) with 250–500ml of hot/cold water, stir/shake and consume. Take 1 serving daily, 30 minutes before bed.
Customer reviews
Fantastic
Verified PurchaserMy Hart rate variability increases whenever I drink this according to my Fitbit. And I feel pretty well rested. The data don’t lie
Muhammad - 7 days ago
Great taste and effective
Verified PurchaserThis seems to be aiding my sleep better than plain magnesium. Highly recommend and tastes great
TLM - 21 days ago
I like it
Verified PurchaserReally nice
Sama - 26 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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Current price: £25.00
£8.33/100 g
Flavour
Mixed Berry
Suitable for
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